Sugar Free Rib Rub Recipe

Sugar Free Rib Rub Recipe The Holy Mess

WEBJul 16, 2017 · This sugar free rib rub recipe comes together quickly and gives your pork or beef ribs amazing flavor, without the calories of extra sugar. This adds extra flavor …

Rating: 4/5(33)

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Keto Ribs on the Smoker (sugar free smoked ribs) Vindulge

WEBJan 5, 2021 · Trim ribs of excess flap meat and pull off the silver skin membrane on the bone side. Add mustard to the ribs (side note …

1. Trim ribs of excess flap meat and pull off the silver skin membrane on the bone side. Add mustard to the ribs (side note for keto – Dijon has sugar, so we used old fashioned yellow deli mustard). Then apply your dry rub liberally, season overnight.
2. Preheat smoker to 250 degrees, we use local fruit woods like apple. Really depends on your preference.
3. Add the ribs to the smoker for about 90 minutes. After 90 minutes begin spritizing. We do it every 20 minutes or so to keep them moist. But get at least 3 good spritzes. After 3 hours total, you should see the bones protruding about ¼ inch, that is the sign to wrap.
4. Place foil on a sheet pan, grab each rib (one at a time) and place on the foil. Add butter (2 tablespoons per rib, cut up into smaller pieces to evenly disperse), a little sauce and/or little apple cider vinegar. Wrap tightly. Repeat for each rib.
5. Preheat oven to 425F.
6. For the dry rub, mix all the ingredients together in a small bowl.
7. Rub all over both sides of the ribs. Lay ribs in a large roasting pan (cut in half if you need to, to make them fit). Add the water and cover the whole pan tightly in foil.
8. Bake 1 & 1/2 hours, until meat is very tender. Check occasionally that the water has not evaporated away, as this can burn your ribs.

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