DirectionsStep1Preheat oven to 350 + prepare a greased or lined muffin tin.Step2In a large bowl or stand mixer, combine maple syrup, pumpkin puree, eggs, and milk.Step3Once combined, add in baking soda, cinnamon, nutmeg, ground ginger and cloves.Step4Add the oat flour to the wet ingredients. Mix until just combined (don't over mix!)Step5Gently fold in chocolate chips.Step6Pour batter into greased or lined muffin tins, filling each cup with about 1/3 cup batter. Sprinkle with extra chocolate chips on top if you'd like.Step7Bake at 350 for 20-25 minutes, until a toothpick comes out clean when inserted in the center of the muffinsIngredientsIngredients½ cupMaple Syrup (or honey)1 ½ cupsPumpkin Puree2 Eggs¼ cupMilk (regular or nondairy)2 teaspoonsBaking Soda2 teaspoonsCinnamon½ teaspoonNutmeg½ teaspoonGround Ginger½ teaspoonCloves2 cupsOat Flour (gluten free if necessary)½ cupChocolate ChipsSee moreNutritionalNutritional144 Calories3 gTotal Fat28 mgCholesterol27 gCarbohydrate208 mgSodium4 gProteinFrom thecleaneatingcouple.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Low Calorie Pumpkin Desserts Recipes Yummlyyummly.com12 Secretly Healthy Pumpkin Recipes (Using 10 …fitonapp.com10 Low Calorie Pumpkin Recipes You Can Enjoy Without …society19.com50 Pumpkin Recipes - Skinnytasteskinnytaste.comHealthy Pumpkin Dessert Recipes - EatingWelleatingwell.comRecommended to you based on what's popular • Feedback
Sugar Free Pumpkin Bars
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WEBOct 11, 2020 · Instructions. In a medium-sized mixing bowl, whisk together the pumpkin puree and pudding mix until smooth. Add the pumpkin pie …
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WEBOct 14, 2023 · Give this pumpkin spice latte with a twist a try. Infused with the warm flavors of pumpkin spice and a shot of brewed coffee, this cozy latte is a guilt-free treat at just …
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WEBAug 29, 2023 · Healthy Pumpkin Scones. Calories: 191 — Fiber: 2.5 grams — Protein: 3.3 grams. Why You’ll Love It: Ready in 30 minutes, vegan, and easily made gluten-free …
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WEBSep 22, 2022 · Combine pumpkin puree, cream cheese mixture, eggs and vanilla in a large bowl and beat with a hand mixer until smooth. Mix dry ingredients. Stir together almond flour, Besti, baking powder, pumpkin …
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WEBSep 11, 2023 · Pumpkin and chocolate are a match made in fall-food heaven. Plus, the addition of pumpkin nearly cuts the fat content in half for this healthy pumpkin dessert recipe. Basically, you're cutting back on …
WEBSep 18, 2019 · Preheat your oven to 325 and prep a rimmed baking sheet for nonstick. I use parchment paper. In a medium bowl, whisk or sift together the flour, baking powder, baking soda, and ground cinnamon. …
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WEBOct 30, 2022 · Preheat the oven to 300 degrees F (163 degrees C). Grease a pie pan with neutral cooking spray or butter. In a large bowl, using a hand mixer at medium-low speed, beat together the pumpkin, cream, eggs, …
WEBOct 28, 2020 · Low-Carb Diet / Low- Glycemic Diet / South Beach Diet Suggestions: This pumpkin pudding recipe is relatively low in carbs for a dessert with pumpkin and should work as a treat for low-carb diets, but …
WEBSep 28, 2018 · Instructions. Position a rack in the center of the oven and heat the oven to 325°F. Line a 9×13 cake pan with parchment paper. Spray with coconut or olive oil spray. Whisk wheat flour, baking powder, baking …
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WEBNov 20, 2019 · Preheat oven to 325F/170C. In large bowl combine softened cream cheese, sweetener (s) of your choice, and vanilla. Beat with electric mixer until smooth. Beat in eggs, one at a time. Remove one cup of …
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WEBSep 5, 2023 · Prep a 9 X 13" baking dish for nonstick. In a medium bowl, use a whisk to blend together the flour, baking powder, baking soda, and pumpkin spice. Next, in a mixing bowl, beat together the softened …
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WEBNov 14, 2022 · Directions. Line an 8 by 8 pan or 9 inch springform pan with parchment paper. Add all crust ingredients to a food processor and pulse until fine crumbs. Evenly press crust mixture into the bottom of the pan. …
WEBOct 4, 2023 · Instructions. Preheat oven to 350 degrees. Spray 6 ramekins or custard cups with olive oil cooking spray. In a large mixing bowl or stand mixer mix together pumpkin, cream eggs, spices and stevia. Pour …
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WEBOct 31, 2015 · Instructions. Preheat oven to 350°F. Lightly dust a large cutting board or flat surface with flour. Roll out a room temperature pie crust sheet, so that it becomes thin enough to cut off about 30%, so that your …
WEBFeb 18, 2021 · Pumpkin Cheesecake Bars A simple recipe for low carb & sugar-free Pumpkin Cheesecake Bars with cream cheese frosting that’ll blow your friends and …
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