DirectionsStep1Preheat your oven to 350 degrees. Spray a pie dish with oil.Step2Steam the chopped broccoli florets in the microwave with 1 tablespoon water until tender crisp and green but not mushy, about 2 1/2 to 3 minutes.Step3Evenly spread the broccoli in the dish and top it evenly with the grated cheddar cheese.Step4Make the custard mixture by whisking together the milk, half and half, eggs, salt, black pepper, and the nutmeg. Pour the custard into the dish and bake 35 to 40 minutes, until the center is set.Step5Cut the quiche into 6 pieces and serveIngredientsIngredients3 cupsBroccoli Florets (chopped)1 cupCheddar Cheese (grated)⅔ cup2% Milk¼ cupHalf & Half Cream5 Large Eggs¾ teaspoonKosher Salt0.12 teaspoonBlack Pepper (ground)add pinchNutmeg (freshly grated)NutritionalNutritional174 Calories12 gTotal Fat178 mgCholesterol5 gCarbohydrate358 mgSodium12 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritionalExplore furtherCrustless Broccoli-Cheddar Quiche - EatingWelleatingwell.comSimple Crustless Broccoli Quiche Recipe - Food.comfood.comBroccoli and Cheddar Quiche - Allrecipesallrecipes.comThe Very Best Crustless Quiche (Impossible Quiche!)scrummylane.comEasy Crustless Quiche - Broccoli Cheddar and Bacon - …budgetbytes.comRecommended to you based on what's popular • Feedback
LOW CARB, LOW FAT, QUICHE LORRAINE
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WEBJun 19, 2014 · Spoon into a bowl and allow to cool as you prepare the egg mixture. Preheat oven to 350°F (177°C). Spray a 9-inch pie dish or …
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WEB9 Healthy Quiche Recipes with Spinach. Zucchini, Spinach & Gouda Bake. 1 hr 55 mins. Apple, Bacon & Butternut Squash Quiche. 1 hr 35 mins. Broccoli-Cheddar Quiche with Sweet Potato Crust. 1 hr 10 mins. …
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WEBNov 30, 2020 · For the broccoli bacon version: Cook the bacon. Cook the broccoli and onions. Whisk the eggs, milk, half-and-half, mustard, and …
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WEBApr 22, 2024 · Spray a 9-inch deep dish pie plate with non-stick cooking spray. Preheat oven temperature to 375 degrees F /190 degrees C. Defrost and drain spinach, squeezing as much water out of it as possible. Add …
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WEBSep 7, 2020 · Drain the cauliflower and set aside to cool. In a large mixing bowl, whisk together the eggs, egg whites, garlic powder, salt and pepper. Set aside. Preheat the oven to 350 F. Prepare a 9-inch pie dish by …
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WEBAug 22, 2022 · Instructions. Preheat oven to 180c, fan 160c, 350f or gas mark 4. Spray a frying pan over a medium high heat with low calorie cooking spray. Fry onions and mushrooms until lightly browned (approx …
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WEBMar 8, 2015 · Preheat oven to 375F. Spray a large saute pan with nonstick spray and add red onions and mushrooms and sautee 5-6 minutes over medium high heat until mushrooms start to get lightly brown. Add red …
WEBOct 27, 2023 · Par-bake the crust. Line the dough with parchment paper and fill the plate with dry beans or pie weights. Bake for about 10-15 minutes or until lightly golden. While the crust is baking prepare the …
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WEBMar 23, 2020 · Add onion and cook over medium heat until softened and starting to brown, 5–7 minutes; let cool slightly. For custard, vigorously whisk eggs in a large bowl until light in color and bubbly, about 1 minute. …
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WEBMar 27, 2024 · 16 oz fat-free or low-fat cottage cheese. 10 oz frozen chopped spinach, thawed and drained. 1/2 CUP tomatoes, chopped and seeded. 2.5 oz crumbled light feta …
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WEBNov 24, 2023 · Instructions. Preheat oven to 400 degrees. Coat a 9 x 9-inch baking pan with cooking spray. In a large bowl, mix together the frozen hash browns, ham, red bell peppers, and onions. In a medium bowl, …
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WEBApr 24, 2023 · Instructions. Pre-heat the oven to 160°C. Chop the bacon into thin strips and dice the onion finely. Spray a frying pan with low calorie cooking spray and, on a moderate heat, cook the bacon strips and diced …
WEBMar 28, 2022 · Heat a large skillet over medium high heat. Spray with olive oil and add the spinach. Cook until wilted (about 3 minutes). Meanwhile, to a large bowl add eggs, almond milk, salt and pepper. Whisk well. Add …
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WEBPreheat oven to 350 degrees. Mix together eggs, milk, cheese and black pepper (use 2 ounces of cheese if your phosphorus is elevated). Add your favorite low sodium fillings. …
WEBSep 18, 2023 · Reduce oven temperature to 375°. Cook the mushrooms: Heat a medium skillet over medium heat. Pour in oil, add mushrooms, and saute until softened and …
WEBMar 2, 2022 · Add the diced onion and cook for 3-5 minutes or until soft and translucent. Remove from heat and allow to cool slightly. Whisk the eggs in a large bowl until lightly beaten. Then whisk in the egg whites, milk, …