WEBNutrition details. Because food fuels our active lives, we all care about what you eat. Get more information about our ingredients, allergy information, and nutrition stats. We're all counting something - calories, carbs, fats. Let us help you keep your lifestyle on track. …
Preview
See Also: subway 12 inch cookie caloriesShow details
WEBDec 20, 2022 · The amount of sodium in a standard 6-inch Subway® sandwich ranges anywhere from about 1,000-2,300mg of sodium. Around 300mg of sodium comes from the bread and 600-900mg from deli …
See Also: calories in subway footlong cookieShow details
WEBDec 8, 2023 · Choosing Low Sodium Condiments. Check out this list of low sodium condiments to create your own low sodium subway sandwich! All these values are for a 6” sub and can be doubled for a …
See Also: subway macadamia cookie nutrition factsShow details
WEB2,000 calories a day is used for general nutrition advice, but calorie needs vary. Values include 9-grain wheat bread and all the fresh vegetables. Double values for footlong nutrition information. 6" Fresh Fit® Sandwiches (one footlong=two 6" servings). 6" Sandwiches Values include Italian bread and select vegetables.
See Also: calories in a subway cookieShow details
WEB2,000 calories a day is used for general nutrition advice, but calorie needs vary. Make any Sandwich into a Salad Values include lettuce, spinach, tomatoes, onions, green peppers, cucumbers and olives. Values do not include dressing unless noted. Make any Sandwich into a Salad Limited Time Offer/Regional Values include lettuce, spinach
See Also: footlong cookie subway nutrition factsShow details
WEBThe Sugar cookie at Subway is one of the higher calorie cookie flavors, and also contains the highest amount of saturated fat. One Subway Sugar cookie contains 220 calories, 12 grams of total fat, 6 grams of …
See Also: Share RecipesShow details
WEBOne Subway Sugar cookie contains 220 calories, 12 grams of total fat, 6 grams of saturated fat, 130 milligrams of sodium, 32 grams of carbs, and 2 grams of protein. In contrast, the M & M cookie contains 210 calories, …
WEBExplore the complete Subway Cookies Menu and find out its Nutritional facts, including Calorie count, Carbohydrate content, Fat, Fiber, Sodium, Protein and more, Also discover low carb, low sodium, low cholesterol, low fat & high protein cookies options available at Subway to make smart and healthy choices for your dietary needs.
WEB2,000 calories a day is used for general nutrition advice, but calorie needs vary.) s ) ) )* )) ) ) V V V 6" Chicken & Bacon Ranch (with Rotisserie-Style Chicken) 277 570 32 12 1 110 1400 39 2 5 38 40 15 30 15 6" Cold Cut Combo 218 400 20 9 0 80 1610 39 1 5 22 40 20 20 15 6" Italian B.M.T.® 218 470 26 12 1 85 1790 41 1 5 25 40 30 15 15
WEBThe Subway nutrition calculator lets you add up the nutrition facts, Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. To begin, select an item from the Subway menu below. 1% Low Fat Milk - 12 oz; Coca Cola® Classic; Diet Coke®
See Also: Food RecipesShow details
WEBCalories, fat, protein, and carbohydrate values for for Subway Cookie and other related foods. Calories, fat, protein, and carbohydrate values for for Subway Cookie and other related foods. Sodium 93 mg milligrams 4% Daily Value. Total Carbohydrates 20 g grams 7% Daily Value. Dietary Fiber 0.6 g grams 2% Daily Value. Sugars 9.9 g grams
WEB2,000 calories a day is used for general nutrition advice, but calorie needs vary. (g) s (g) (g) (g)* )) (g) (g) (g) (g) V V V 6" Subway Series Sandwiches #1 The Philly 192 480 25 9 1 85 1120 37 1 3 3 31 10 15 20 15 #2 The Outlaw 192 440 21 9 0 90 1210 37 1 3 5 30 8 25 20 15 #3 The Monster 207 540 29 11 1 105 1250 39 1 4 4 35 10 15 4 20
WEBOct 10, 2016 · The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salad’s nutrition tally. The least healthy meals at Subway Not every Subway meal is healthy.
See Also: Healthy RecipesShow details
WEBMay 19, 2024 · Calorie Content. Subway cookies range in calorie content depending on the flavor and size. On average, a standard Subway cookie contains approximately 200-220 calories.. Fat Content. Subway cookies are moderately high in fat, with an average of 10-12 grams per cookie. The majority of the fat in Subway cookies comes from …
WEBAug 31, 2023 · Nutrition facts for the full Subway Sandwiches menu, including calories, carbs, sodium and Weight Watchers points. Toggle navigation. Home; Restaurants Cookies and Dessert. 14 items. Apple Slices - 1 package . Nutrition Facts 35 calories. 1% Low Fat Milk - 12 oz . Nutrition Facts 160 calories. Coca Cola® Classic . Nutrition …
WEBRed Wine Vinegar: 0 mg per serving. Regular Mayonnaise: 70 mg of sodium in a 6 inch and 140 mg in a foot-long. Sweet Onion Sauce: 75 mg for a 6 inch / 150 mg in a foot-long. Honey Mustard: 80 mg for a 6 inch / 160 mg in a foot-long. Light Mayonnaise: 100 mg of sodium in a 6 inch and 200 mg in a foot-long.
WEBSubway®: Leaders in nutrition from the beginning. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables