Stuffed Zucchini Recipe Diet Doctor

Keto Stuffed Zucchini with Ground Beef Sweet As Honey

WebBaked stuffed zucchini is a healthy low-carb meal using low-carb vegetable zucchini shells as a taco shell. They are also …

Rating: 5/5(283)
Total Time: 40 minsCategory: MealCalories: 237 per serving1. Preheat oven to 400°F (200°C). Spray olive oil all over a large baking dish that fits the length of the zucchinis. I used a 9x13-inch baking dish that fits 8 medium zucchinis halves.
2. Cut the zucchinis in halves lengthwise, don't peel, don't cut sides, or the filling runs out when baked later.
3. Use a teaspoon to carefully scoop out the flesh of the zucchinis. Don't go too deep, or you can break the zucchini halves. Scroll up in this post to watch the step-by-step pictures.
4. Place each zucchini half next to each other on the baking dish. Sprinkle 1 teaspoon of salt all over the zucchini halves and set aside 20 minutes while cooking the meat. This step makes the zucchini 'sweat' out their water and avoids a watery dish.

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Low Carb & Keto Stuffed Zucchini Boats Foodie Physician

WebYes! Zucchini is a low starch vegetable and is an excellent choice if you're on a low carb or keto diet. For 1 cup of chopped …

Rating: 4.9/5(19)
Total Time: 1 hr 5 minsCategory: Entree, Main CourseCalories: 279 per serving1. Preheat oven to 375°F.
2. Slice the zucchini in half lengthwise. Using a spoon or melon baller, scoop out the flesh from the center, leaving a ¼-inch shell around the edges. Save the zucchini flesh in a bowl for later. Arrange the zucchini halves in a large baking dish and spray them with olive oil. Bake in the oven for 20 minutes until slightly softened. Remove from oven.
3. While the zucchini is baking, spray a large sauté pan with olive oil. Add the onion and ground turkey. Squeeze as much water as you can from the reserved zucchini flesh and chop it up. Add the chopped zucchini to the pan. Season the mixture with the salt and pepper. Cook, breaking up the turkey with a spoon, until turkey is browned and vegetables are softened. Stir in the tomato sauce and simmer a few minutes longer.
4. Spoon the turkey filling into the zucchini halves. Mix the mozzarella cheese and breadcrumbs together in a bowl and sprinkle the mixture on top of the zucchini boats.

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LowCarb Stuffed Zucchini Boats Delightfully Low Carb

WebPlace the zucchini boats in a greased 9” x 13” baking dish. Bake them in the oven for 5 minutes. Meanwhile, in a skillet, cook the …

Rating: 5/5(5)
Total Time: 27 minsCategory: Main CourseCalories: 379 per serving1. Preheat the oven to 375°.
2. Trim the ends off zucchini. Cut zucchini in half lengthwise. Scoop out the center, leaving 1/2-in around the edges. Reserve the insides for another dish, or chop it into small pieces to add to the filling.
3. Place the zucchini boats in a greased 9” x 13” baking dish. Bake them in the oven for 5 minutes.
4. Meanwhile, in a skillet, cook the beef, zucchini pulp, onion, mushrooms and peppers over medium heat until the meat is browned. Remove from the heat. Add 1/2 cup cheese, garlic powder, salt and pepper. Stir to combine.

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Low Carb Stuffed Zucchini Recipe Low …

WebNutrition information Advertisement ingredients Units: US 4 medium zucchini 2 tablespoons butter 1 tomatoes, chopped 3 green onions, finely sliced pepper 1⁄4 cup parmesan cheese, grated salt directions Cut …

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17 LowCarb Zucchini Recipes EatingWell

WebLow-carb zucchini recipes are a healthy and delicious way to reduce your intake of pasta, bread and more. From low-carb zucchini bread to low-carb zucchini fries, we have found TK ways to enjoy all …

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HerbStuffed Zucchini Recipe Food Network Kitchen

WebCombine 1/3 cup panko breadcrumbs, 1 chopped tomato, 1/4 cup mixed chopped parsley and dill, 2 tablespoons chopped walnuts, 1 minced …

Author: Food Network KitchenDifficulty: Easy

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Keto Zucchini Pizza Boats Recipe That Low Carb Life

WebPreheat oven to 375 degrees. Spray a large baking sheet with non-stick spray. Brown the sausage in a medium skillet over medium heat, crumbling as it cooks. Drain the grease and place sausage in a …

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