Stuffed Baked Acorn Squash Recipe

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WebPlace the squash flesh side down on a baking sheet and roast in the oven for 30 minutes. While the squash are roasting, cook …

Rating: 4.8/5(6)
Total Time: 50 minsCategory: Dinner, Main CourseCalories: 621 per serving1. Pierce the skin of each acorn squash and microwave them on high for 4 minutes. Remove from the microwave and let cool. Once cool, slice the squash in half, cutting between the groves in the squash. Scrape out the seeds and discard.
2. Pre-heat the oven to 400F. Brush each squash half with 1 tbsp of oil and then season with salt and pepper. Place the squash flesh side down on a baking sheet and roast in the oven for 30 minutes.
3. While the squash are roasting, cook the sausage in a skillet until cooked through. Add the quartered mushrooms and dried thyme. Sauté until the mushrooms are softened, but not mushy.
4. Remove the squash from the oven and carefully flip them flesh side up. Spoon the sausage and mushroom mixture on top of each squash half and the sprinkle with parmesan cheese. Place the squash back in the oven for 10 minutes or until the cheese has melted.

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WebPlace stuffed acorn squash in a baking dish with a small amount of water in the bottom. Tent with foil, then rewarm in the oven at …

Rating: 4.9/5(82)
Total Time: 1 hr 10 minsCategory: Main CourseCalories: 421 per serving1. Bake the squash: Place a rack in the center of the oven and preheat the oven to 400 degrees F. With a sharp, sturdy chef’s knife, carefully cut the squash in half from stem to base. Scoop out and discard the stringy core and seeds. Arrange the halves cut-sides up on a rimmed baking sheet. Brush each half with 1 teaspoon olive oil and sprinkle with salt and pepper. Place in the oven and bake for 40 minutes, until the edges begin to wrinkle and the flesh is fork-tender. Set aside. Reduce the oven temperature to 375 degrees F.
2. While the squash bakes, prepare the filling: Heat the olive oil in a large skillet over medium-high heat. Add the sausage. Brown the meat, breaking it apart into small pieces for 3 minutes.
3. Add the mushrooms, onion, apple, salt, pepper, nutmeg, allspice, and minced garlic. Cook, stirring frequently, until the sausage is cooked through, the vegetables and apple are softened, have given up liquid, and the liquid has cooked off, about 8 additional minutes.
4. When the squash is cool enough to handle, scoop out its flesh, leaving a wall all the way around that is about ¼-inch thick. Add the scooped squash to the pan with the sausage. Add the herbs and ¼ cup Parmesan. Stir to combine. Taste and adjust salt and pepper as desired.

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WebLow carb stuffing 1 medium yellow onion 3 celery stalks 2 bags frozen cauliflower 1 tbsp chopped fresh sage 1 tsp dried thyme 1.5 …

Rating: 5/5(1)
Total Time: 30 minsCategory: Side DishCalories: 208 per serving1. Preheat the oven to 450F
2. Wash the outside of the acorn squash and dry it with a towel. Cut the squash in half (see post for tips). Scoop out the seeds.
3. Place a sheet of parchment or a silicone mat on a rimmed baking sheet and spray it with non-stick spray. Place the squash so the cut rim is on the baking sheet (so you see the skin not the flesh).
4. Bake the squash for 25 minutes at 450F

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WebPreheat over to 425 F. Prepare a baking sheet with parchment paper. Slice the acorn squash in half, scoop out the seeds leaving a dip or bowl in the center for the …

Rating: 5/5(1)
Total Time: 45 minsCategory: Dinner, LunchCalories: 391 per serving

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WebTransfer the squash to a baking dish. Place the squash halves cut-side-down in a baking dish and pour in enough hot water to fill the pan by about 1/4 inch. Cover the dish loosely with aluminum foil. …

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WebPlace squash flat on a sheet greased with walnut oil. Bake the squash for 20 minutes, until it is tender when pierced with a fork. While your squash is roasting, prep your beef + veggie filling. Scoop most of …

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Web1 medium acorn squash 2 tablespoons butter, melted 2 tablespoons maple syrup substitute ½ teaspoon cinnamon ½ teaspoon salt Instructions Preheat oven to 375 degrees. Line a baking sheet with …

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WebRemove acorn squash from the oven, and carefully fill each squash with 1/4 of the cooked turkey mixture. Place the stuffed squash back in the oven for 15 minutes …

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Web2 acorn squashes — cut half with seeds scooped out 1 tablespoon olive oil 1 teaspoon paprika Salt and pepper to taste For the Ground Turkey Tacos 1 lb free range lean ground turkey 1 cup onions — …

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WebIngredients for stuffed acorn squash 2 acorn squash, cut in half and seeds removed 1-2 T of MCT oil Salt and pepper to taste ½ lb pork sausage or grass fed ground beef ⅓ c diced onion 1 celery rib, diced 2 …

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WebTap on the times in the instructions below to start a kitchen timer while you cook. Preheat the oven to 425 degrees F (218 degrees C). Line a baking sheet with …

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WebPreheat oven to 425°. Use a sharp knife to cut the squash in half from stem to tip; scrape out seeds. Brush ¼ teaspoon olive oil in the well and flesh of each squash half and …

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WebInstructions. Preheat oven to 375 degrees F and move the rack to the middle position. Cut each acorn squash in half and scoop out the seeds and strings. Place face …

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WebThis taco stuffed acorn squash recipe makes an easy low carb meal prep lunch or dinner that will shake you out of your meal prep rut! Simple to prep and delicious …

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WebDirections. Preheat oven to 425°F. Cut acorn squash in half and scoop out seeds with a spoon. Scrape out any stringy bits. Place half acorn face down and cut into …

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WebBring the mixture to a boil over medium-high heat, then reduce the heat as necessary to maintain a gentle simmer. Simmer, uncovered, until all of the water is …

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WebThis delicious (and low calorie) fall soup could really be made with any squash - it's wonderful with butternut as well as acorn! CALORIES: 106 FAT: 3.3 g PROTEIN: 2.1 …

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Frequently Asked Questions

How do you stuff acorn squash?

Add a Grain. Stir 1 1/2 cups of a cooked whole grain into the filling prior to stuffing the squash. Sausage and rice stuffed acorn squash or farro and sausage stuffed acorn squash would both be wonderful. You can also mix the cooked filling with rice or farro after the squash is baked.

Is stuffed acorn squash low carb?

The stuffing of this stuffed acorn squash is low carb, packed with flavor and so good even on its own! Make a double batch and enjoy it all week with your favorite protein (like shredded chicken or air fryer salmon ). This recipe is naturally gluten free, dairy free, vegan, Whole30 and lower in carbs!

Can you cook acorn squash in the microwave?

INSTRUCTIONS 1 Pierce the skin of each acorn squash and microwave them on high for 4 minutes. Remove from the microwave and let cool. ... 2 Pre-heat the oven to 400F. ... 3 While the squash are roasting, cook the sausage in a skillet until cooked through. ... 4 Remove the squash from the oven and carefully flip them flesh side up. ...

Can you add cheese to italian sausage stuffed acorn squash?

I finished the Italian sausage stuffed acorn squash with Parmesan cheese, which is nutty and becomes bubbly and crisp while the squash bakes. If you like, you can omit the cheese for a paleo sausage stuffed acorn squash. OR you can go the total opposite route and add extra cheese to the filling to make the recipe a little extra decadent.

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