Stir Fry Japanese Eggplant Recipe

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WebSep 19, 2023 · 15 mins Total Time: 15 mins Servings: 6 Yield: 6 servings Nutrition Profile: Low-Carb Dairy-Free Low-Sodium Vegan Vegetarian …

Rating: 4.7/5(7)
Calories: 161 per serving1. Cut eggplants into quarters lengthwise, then into 2-inch pieces. Heat 2 tablespoons oil in a large cast-iron skillet over high heat. Add half of the eggplant and cook, stirring occasionally, until tender and browned in parts, 4 to 5 minutes. Transfer to a large bowl. Repeat with 2 tablespoons oil and the remaining eggplant. Cover the eggplant to keep warm and set aside.
2. Meanwhile, whisk hoisin, soy sauce and plum sauce in a small bowl. Set aside.
3. Heat the remaining 1 tablespoon oil in the skillet over high heat. Add jalapeños and onion; cook, stirring often, until slightly softened, 4 to 5 minutes. Add garlic and ginger; cook, stirring often, until softened and fragrant, 30 seconds to 1 minute. Add the onion mixture and basil to the eggplant and stir in the sauce. Serve immediately.

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WebSep 26, 2017 · It takes a lot less time than regular rice and is a great low-carb, grain-free choice. Preparing the Eggplant Stir Fry and Cauliflower Rice. Recipe serves 6. For the …

Reviews: 2Estimated Reading Time: 2 mins

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WebJan 23, 2021 · Cuisine Asian-American Servings 4 servings Calories 163 kcal Ingredients 1 ½ to 2 pounds Japanese or Chinese eggplant 4 - 6 Tablespoons cornstarch 3 Tablespoons peanut or vegetable oil plus …

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WebAug 3, 2021 · Stir-fry for 30 seconds, and add the chicken and eggplant. Next, add the Shaoxing wine, and stir everything together. Add the fish sauce, sugar, Thai thin soy sauce, dark soy sauce, sesame oil, and …

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WebAug 31, 2021 · How To Make Just a few steps to make this delicious eggplant side dish! To start, you'll pre-heat the broiler to high and place the top rack 5 to 6 inches under the heat source. Next, line a rimmed baking …

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WebMay 2, 2022 · Add a ¼ cup of hot tap water to the remaining cornstarch in a small bowl to make a slurry. Add a bit more neutral oil to the same skillet and fry the mushrooms until light golden brown. Remove from pan and …

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WebOct 23, 2023 · Instructions. Combine Sauce: In a small bowl, stir together miso, soy sauce, vinegar, chili flakes, 2 tbsp water and sugar, if using. Whisk until smooth. Set aside. Stir Fry Eggplant: In a large wok or …

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WebAug 22, 2023 · 1. Japanese Tofu & Eggplant Ginger Stir-Fry This stir-fry is so easy to prepare. The recipe is simple but the flavors and textures are complex and delicious. The tofu and eggplant provide a hearty base …

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WebJul 19, 2023 · Mix well to incorporate the flavors. In a separate small pan, heat a teaspoon of butter and roast the chopped nuts until they are golden brown. Remove from heat and …

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WebJul 26, 2021 · 01 of 07 Spicy Eggplant View Recipe James Chili garlic sauce gives this eggplant stir-fry a serious kick of heat, which is offset with a dash of sugar and soy …

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WebAug 1, 2019 · recipes Stir-Fried Eggplant With Basil and Chiles By Chris Morocco August 1, 2019 4.4 ( 35) Read Reviews August is peak eggplant season; look for Japanese and Chinese eggplants for this

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WebLow Carb Garlic Tofu and Japanese Eggplant Stir Fry is a lovely vegan dish filled with antioxidants like Vitamin A and C, thanks to the eggplant. The eggplant is also high in …

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WebHeat a little vegetable oil over a medium flame in a wok, and saute the onion, garlic and chilli, stirring frequently for 2 to 3 minutes. When the onion is soft, remove from wok and …

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WebMay 17, 2018 · In a bowl, add soy sauce, hot sauce or chili pepper flakes, crushed black pepper, grated ginger, brown sugar, and vinegar. Add a little water and cornstarch. Mix everything well making the stirfry sauce.

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WebJul 12, 2017 · 1/2 tsp garlic powder 1/4 tsp Chinese five spice powder see example 2 Tbsp scallions, chopped For the sauce: 1 tsp sesame oil 2 Tbsp avocado oil or light olive oil 4 cups chopped Japanese (or any) eggplant

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WebJul 11, 2022 · When I used to make Fried Eggplant with traditional breadcrumbs the net carbs were about 4 net carbs per slice of eggplant, not bad but start multiplying that time multiple slices and you will soon eat …

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WebMay 29, 2022 · It’s the bomb. The best part of this is how crispy and flavorful the eggplant is. The secret is in the breading, which of course, is not made with bread. Instead, it gets its crunch and flavor from pork rinds! It has …

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