Stewed Prunes Recipe For Constipation

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Frequently Asked Questions

How to make stewed prunes from dried prunes?

1. Lemons...the flavonoids present in lemon oil stimulate the digestive system...

2. Figs...are very high in fiber...

3. Castor oil...stimulates the small and large intestines...

4. Honey...acts as a mild laxative...

5. Flaxseeds...

6. Prunes...

7. Magnesium...

8. Spinach...

What is the best recipe for constipation?

1. Drink More Water...

2. Eat more fiber, especially soluble, non-fermentable fiber...

3. Exercise more...

4. Drink coffee, especially caffeinated coffee...

5. Take Senna, an herbal laxative...

6. Eat probiotic food...

7. Over the counter or prescription laxatives...

How to use prunes as a laxative for constipation?

1. Take a fiber supplement...

2. Eat a serving of high-fiber food...

3. Drink a glass of water...

4. Take a laxative stimulant...

5. Take an osmotic...

6. Try a lubricant laxative...

7. Use a stool softener...

8. Try an enema...

How to stew prunes constipation?

Stewed Prunes

1. Put the prunes in a small pot and cover with water.
2. Add lemon juice and cinnamon.
3. Bring to boil, turn down to low and simmer about 20 – 30 minutes (no need to stir).
4. Taste and add sugar or sweetner if desired.
5. If all the juice is gone, add a bit more water. Remove from heat and let them cool. ...
6. Serve warm or cold. Will keep up to 2 weeks in the fridge.