Steelhead Trout Recipes Pan Fried

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Pan Seared Steelhead Trout : Top Picked from our Experts

WebPan-Seared Steelhead Trout - Busy Cooks top www.busycooks.net Instructions. To cook trout, pat dry fillets thoroughly with paper towel. Salt and pepper on all sides. In a large …

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Frequently Asked Questions

How to fry steelhead trout?

Instructions

• Pat dry fillets thoroughly with paper towel. Salt and pepper on all side.
• In a large skillet (I use non-stick), heat olive oil over medium-high heat. ...
• To make the sauce, add lemon juice, thyme and salt in a medium skillet. ...
• Serve the trout with side of rice, or vegetables of your choice, and lemon butter sauce on the side.

What is the best way to fry trout?

Method 3 Method 3 of 4: Lake Trout Download Article

1. Heat oil in a large skillet. Let the oil warm up over medium heat as you prepare the fish. ...
2. Combine the cheese, crackers, cornmeal, garlic salt, and black pepper. Mix these five ingredients in a shallow bowl or dish until thoroughly combined.
3. Mix the eggs and milk. ...
4. Coat the fish in the egg wash. ...
5. Dredge in the crumb mixture. ...
6. Fry for 5 to 7 minutes. ...

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How to bake steelhead?

• Preheat oven to 400 degrees. ...
• Place filet skin side down on baking sheet.
• In small bowl, stir together olive oil, parsley, garlic and juice from ½ of the lemon.
• Pour oil mixture over fish gently rub to coat.
• Sprinkle with sea salt and pepper to taste.
• Top with Parmesan cheese and sliced lemon.
• Bake for 12 to 15 minutes or until fish is flaky.

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What to serve with trout?

What to serve with rainbow trout:

• Oven-roasted vegetables, such as asparagus, sliced bell peppers, red onions.
• Grilled vegetables, such as squash, zucchini, red onions, asparagus, or bell peppers.
• Potatoes. Serve mashed potatoes or oven-baked potatoes roasted with herbs and garlic in olive oil.
• Fresh green salad.
• Rice.