WebA one-ounce serving of hemp seeds contains about 161 total calories, one gram of net carbs, 2 grams of fiber, 9 grams of protein, and 12 grams of fat [ * ]. These …
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These steel cut oats cookies are essentially baked oatmeal you can easily eat with your hand, but taste like an indulgent nutty treat. Can You Really Make Oatmeal Cookies with Steel Cut Oats? Absolutely! And this recipe is here to show you just how easy it is.
However, you can still make low carb oatmeal cookies with almond flour and a few other ingredients as a substitute. What are those other ingredients you ask? We chose to use a combo of oat fiber and unflavored beef gelatin to give both the texture and the flavor of oatmeal cookies. We also used slivered almonds to mimic the texture of oats.
The secret to these gluten-free, sugar-free oatmeal cookies was a combination of almond flour and Gluten Free Oats from Bob’s Red Mill. Even though oats are generally higher in carbs, I made the overall recipe low carb by balancing them out with almond flour, using erythritol as a natural sugar-free...
This keto oatmeal cookie recipe uses 1 cup of almond flour, so lower the amount to ⅓ cup coconut flour instead. Sweetener options really come down to what you prefer using in this low carb oatmeal cookie recipe. I chose to use Golden Monk Fruit, which is meant to be more of a raw cane sugar replacement.