Web4 days ago · Cast iron and oven. preheat the oven to 350F. Heat a large cast iron pan or cast iron griddle over high heat. Season the steak on both sides and insert an oven …
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WebPreheat a large skillet over medium-high heat with 1 tbsp of oil. Slice avocados into thin strips and dice tomato and onion. Season flat iron steaks with salt, pepper, cayenne …
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WebMay 29, 2023 · Rub a little olive oil onto the steak. The olive oil helps the seasoning to stick to the steak. In a small bowl combine the garlic powder, salt, and black pepper. Then season the flat iron steak thoroughly. Step …
WebFeb 4, 2018 · When hot, add the olive oil and tilt to coat the bottom of the pan. Add the shrimp when the oil shimmers. Cook the shrimp until opaque about ½ way up (1 ½ - 2 minutes). Turn the shrimp over and coik …
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