DirectionsStep1Gather all of the ingredients. Slice the green beans and place them into a bowl. Chop the onion and mince the garlic and ginger. I just keep them separate on a small cutting board.Step2Measure the ground spices, salt, and pepper into a ramekin or small bowl.Step3If using a mortar and pestle, add the spices in this order to pulverize: fennel, cloves, cardamon, poppy seeds. Remove the cardamon husks. (If using a spice grinder put them all in at once and grind to a powder.) …Step4Place a 10-inch skillet or a medium pot over medium heat until hot. Add the ghee or oil and fry the onions until well browned, being careful not to burn them. Add the garlic and ginger and fry until fragrant.Step5Add the ground beef and cook, breaking it apart with a spatula, until it is no longer pink. Then, add the coconut mana (or coconut milk) and spices, cooking until fragrant.Step6Stir in the green beans, sprig of cilantro and water. Cover and simmer for 15 minutes or until the beans are tender and the water has mostly evaporated. Season with salt and pepper to taste.Step7Garnish with cilantro, thin plain yogurt, and a squirt of lime if desired. Serve with cauliflower rice and keto naan or low carb tortillas.Step8Serves 4 people at 5.7 g net carbs, eachIngredientsIngredients1 poundLean Ground Beef1 cupGreen Beans (sliced 1/2 inch long, 5 oz)¾ cupOnion (medium dice, 4 oz)1 tablespoonFresh Garlic (minced, 3-4 medium cloves)1 tablespoonFresh Ginger (minced, 3/4 inch piece)1 tablespoonGhee (or olive oil)1 tablespoonCoconut Manna (or 2-3 tbsp full fat coconut milk)1 sprigCilantro¾ cupWater (1/3 cup for pressure cooker)1 teaspoonGround Coriander1 teaspoonGround Cinnamon¼ teaspoonRed Pepper Flakes (or more if you like spicy)¼ teaspoonTurmeric¾ teaspoonSalt¼ teaspoonBlack Pepper¼ teaspoonFennel Seeds4 Whole Cloves3 Whole Green Cardamon Pods2 tablespoonsPoppy Seedsadd Cilantro (chopped)add Sour Cream (or thin plain yogurt, thin with water)add Lime WedgesSee moreNutritionalNutritional268 Calories15 gTotal Fat75 mgCholesterol9 gCarbohydrate389 mgSodium25 gProteinFrom lowcarbmaven.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Keema Recipe (Mutton Keema Curry)
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WEBMay 6, 2024 · Chill until needed. Step 2. Heat ghee in a large skillet over medium heat. Add onion, garlic, ginger, and chilli; sauté until the onion softens, about 1-2 minutes. Step 3. Turn the heat up to medium-high. …
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WEBJun 17, 2017 · Add onions, garlic and ginger and let them cook for 3-5 minutes. Add in the ground beef and sauté long enough to break up …
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WEBJan 24, 2024 · Step 1 Begin by placing chopped onions and sliced mushrooms in a large skillet or saucepan. Cook for 2-3 minutes until the …
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WEBOct 6, 2014 · Celebrity mum Stacey Solomon has joined forces with chef Nisha Katona to encourage mums to get cooking with keema and help you dish-up quick and easy meals that all the family will love. Made from …
WEBJul 15, 2011 · Instructions. Stove Top: Spray a frying pan over a medium heat with some spray oil. Add the onion, garlic, carrot , celery and ginger and cook for approx 5 mins to soften. Add the minced beef and cook …
WEBDec 19, 2016 · Add the garlic, ginger, Serrano pepper and spices to the pot. Stir-fry for 30 seconds, then add the ground meat and cook until it is mostly browned. Add the diced tomatoes (OR ½ cup onion masala) and peas …
WEBOct 6, 2014 · Nisha shows Stacey how to make a simple shepherd's pie using delicious keema. Keema is a spiced lamb mince dish so versatile it can be batch cooked in advanc
WEBApr 26, 2023 · Add the marinated chicken keema. Saute on medium-low flame for a couple of minutes until the chicken looks opaque. Make a smooth paste with cashews and warm water and add to the chicken. …
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WEBMelt the ghee or butter in a large skillet or wok; add the onions and garlic and fry until soft and golden brown. Add the spices and seasonings; fry 3 minutes over medium-low heat, stirring constantly. Add the beef and …
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WEBJan 7, 2022 · Making this healthy keema curry without a slow cooker. If you prefer to make it in a pan then the best way to do it is to use the same ingredients as in this slow cooker recipe. Firstly, fry the garlic for a …
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WEB28. Stacey Hawkins, the Queen of Lean and Green's collection of recipes perfect for low carb diets including Optavia Recipes, Optavia 5 and 1 recipes, low carb recipes, …
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WEBMar 31, 2022 · Add the spice mixture and stir to coat the lamb. Add the cream and water, stir well, and bring the saucepan to a simmer. Drop the heat to low and half cover the saucepan. Simmer, stirring occasionally …
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WEBJan 11, 2024 · Skillet Cauliflower “Arroz” Con Pollo. Skillet Cauliflower “Arroz” Con Pollo (Spanish chicken and rice) is a dish I grew up eating, and is pure comfort food to me. …
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WEBJul 11, 2018 · Heat olive oil in a nonstick frying pan or Dutch oven over medium-low heat. Stir lamb, onion, and garlic into the oil. Break up the ground lamb into morsels, stirring …
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WEBLow-Carb Vegan Recipes. Eating a low-carb diet doesn't mean eating boring or bland, flavorless food! Quite the opposite, actually! Try any of these delicious low-carb vegan …
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WEBFeb 16, 2022 · Heat olive oil and butter in a large skillet over medium-high heat. Season salmon with salt, pepper and smoked paprika. Sear in the hot skillet (flesh-side down first) for 3-5 minutes on each side. Once cooked, …