WebInstructions. In a small bowl beat the egg. In another bowl combine the coconut flour and spices. Pat the squid dry and dip into the beaten egg then dredge …
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In a pan cook squid with some water for 3-4 minutes, covered with a lid. Making sure the squid is done. Remove extra water and add lemon juice and olive oil. Stir in the tomato paste and add in 2 tbsp of water if needed. Press the garlic, add in the dry basil and the crushed pepper.
To make this squid recipe you only need one pan, some squid, some tomatoes or tomato paste, olive oil, basil, GARLIC, olives and don’t forget to top it all off with Parmesan cheese. You cook the squid right in the pan, then add the tomatoes, garlic, olive oil and in the end olives and arugula join the party as well.
Ingredients 1 10oz/300g squid 2 1/2 lemon, juice 3 2 Tbsp olive oil 4 2 garlic cloves 5 1/3 cup olives, pitted 6 1/2 cup arugula 7 2 Tbsp tomato paste 8 1 Tbsp dry basil 9 crushed pepper 10 Parmesan cheese More ...
In a small bowl beat the egg. In another bowl combine the coconut flour and spices. Pat the squid dry and dip into the beaten egg then dredge through the flour mixture. Heat the oil in a 10" or larger cast-iron skillet over medium-high heat. Frying in batches making sure to not overcrowd the skillet, fry 2 minutes per side until golden and crisp.