Preparation time-15 minutes Serving-2 ingredients: Moong beans/green gram whole (sprouted and boiled)-100 gm (Soaked overnight, sprouted and boiled for one whistle in pressure …
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Once you have sprouts in hand it takes just few minutes to put it together. To begin with first blanch spouts by adding hot water to it, set aside for 10 mins. After that, rinse and drain water well then add all other ingredients and mix well. And your healthy moong bean sprouts salad is ready.
INGREDIENTS FOR sprouts salad. (1 CUP = 250 ML) 2 cups of sprouted moong beans. 1 small or medium sized onion, finely chopped. 1 medium size tomato, finely chopped. 1 green chilli (hari mirch) - finely chopped, optional. ¼ teaspoon red chilli powder (lal mirch powder) ½ or 1 teaspoon chaat masala (optional)
Here, sprouted and cooked moong is mixed with varied fresh ingredients like tomatoes, coriander, cabbage, etc., perked up with lemon juice, and refrigerated till crisp and cool. This thoroughly enjoyable Sprouted Moong Salad can also be served as a starter at garden parties.
Ingredients 1 1 cup moong sprouts 2 3 cup hot water 3 ½ tsp cumin powder 4 ¼ tsp kashmiri red chilli powder 5 ½ tsp aamchur 6 ¼ tsp salt 7 ½ cucumber, chopped 8 ½ tomato, chopped 9 ½ carrot, grated 10 2 tbsp capsicum, chopped More items...