1 cup warm water 2 tablespoons honey 2 tablespoons vegetable oil 1 teaspoon sea salt 3 1⁄2 cups spelt flour directions The directions with my bread machine indicate that the ingredients …
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Sprouted wheat flour is high in protein, fiber, and nutrients. - Jenny Jones Place flours, yeast, sugar & salt in a large mixing bowl. Stir in milk, followed by oil and egg. Beat on high for 2 minutes. On low speed add 2-4 Tablespoons a/p or bread flour until dough forms a soft mass.
"This is my Grandad's recipe for bread, normally it calls for half white flour and half whole wheat flour, but as my son has a wheat allergy, I substituted both flours for Spelt flour. Spelt flour is an ancient grain and can be used in place of white flour. It can be found in most Health food stores. Enjoy!
Baking homemade sprouted bread may seem intimidating, but this recipe is a great place to start if you’re new to baking with sprouted wheat or bread in general. You’ll have warm, squishy, nourishing bread on your table in no time. Honestly, once you taste it there’s no going back.
Used frequently as a dough thickener, it is FDA-approved, but studies in rats have shown some side effects like adrenal gland overgrowth and fibrosis of the heart muscle. This sprouted bread has added sugars, 1 teaspoon per serving resulting in a slightly higher calorie count, 160 for two slices, and 26 grams of carbs.