I have made bread with both our Sprouted Spelt and Sprouted Whole Wheat flours, but they can also be used in combination. Add ingredients to bread machine bowl in order given. Follow the machine’s instructions for baking. Makes one 1.5 pound loaf.
Used frequently as a dough thickener, it is FDA-approved, but studies in rats have shown some side effects like adrenal gland overgrowth and fibrosis of the heart muscle. This sprouted bread has added sugars, 1 teaspoon per serving resulting in a slightly higher calorie count, 160 for two slices, and 26 grams of carbs.
While sprouted bread is whole wheat and on the whole, a healthier choice than white bread any day of the week, some brands have some extra ingredients that should inspire some caution. This type of bread has an ingredient listed as DATEM, or Diacetyl Tartaric Acid Esters of Monoglycerides.