One-Pan Roasted Rainbow Trout with Cauliflower Steaks: Heart-healthy trout and thick cauliflower steaks make this meal so substantial that you won’t even miss the carbs. Add extra chili flakes if you like it spicy! Sesame Soy Rainbow Trout with Warm Cabbage Salad: If you don’t often cook with toasted sesame oil, you are missing out!
Find healthy, delicious trout recipes including grilled, pan-fried and baked trout. Healthier recipes, from the food and nutrition experts at EatingWell. Elevate plain-Jane scrambled eggs with smoked trout and fresh spinach in this healthy breakfast recipe.
10 Healthy Low-Carb Seafood Recipes 1 Baked Salmon with Lemon-Garlic Butter. 2 Ahi Tuna Poke. 3 Keto Tuna Salad. 4 Grilled Shrimp Skewers with Creamy Chili Sauce. 5 Jalapeno Shrimp Veggie Bake. 6 Tuna Salad Nicoise. 7 Tuna Patties. 8 Easy Thai Green Curry with Shrimp. 9 Snapper Fillet with Celery Salad. 10 Smoked Salmon & Cream Cheese Wraps.
Line a baking dish with aluminum foil. Place trout in the middle of the aluminum foil; top with butter, lemon pepper, capers, and paprika. Pour cooking wine over trout.