Spinach Sausage Frittata Recipe

Sausage, Spinach & Feta Frittata – Low Carb and …

WebNov 7, 2013 · Ingredients Scale 12 oz. raw breakfast sausage 10 oz pkg of frozen chopped spinach, thawed and drained 1/2 cup crumbled feta …

Rating: 4.9/5(14)
Estimated Reading Time: 2 minsCategory: Keto Breakfast RecipeCalories: 137 per serving1. Break up the raw sausage into small pieces and place it in a medium bowl.
2. Squeeze any remaining liquid out of the spinach, and break it up into the same bowl as the sausage.
3. Sprinkle the feta cheese over the mixture and toss lightly until combined.
4. Lightly spread the mixture onto the bottom of a greased 13×9 casserole dish or 18 greased muffin cups.

Preview

See Also: Sausage and spinach frittata recipeShow details

Keto Spinach Frittata Breakfast Recipe Diet Doctor

WebDec 9, 2015 · Instructions. Preheat the oven to 350 °F (175 °C). Grease a 9x9 baking dish or individual ramekins. Fry the bacon in butter on medium heat until crispy. Add the …

Rating: 4.8/5(222)
Calories: 695 per servingCategory: Breakfast

Preview

See Also: Oven baked spinach frittata recipeShow details

Sausage and Spinach Frittata Recipe (Keto, Gluten …

WebSep 30, 2020 · This recipe is naturally low carb, and fits in a Keto diet perfectly, which is great because Chris jumped in to Keto back in …

Rating: 5/5(1)
Total Time: 40 minsCategory: BreakfastCalories: 582 per serving1. Pre-heat oven to 350F. Grease baking dish with avocado oil or coconut oil, and set aside.
2. Heat a frying pan on medium-low with the oil. Add minced shallots and sauté for a few minutes until translucent.
3. Add ground sausage. If your sausage is uncooked, fry it until cooked through, then add spinach. (If sausage is pre-cooked, add spinach at the same time.) Sauté mixture until everything is cooked and well-combined.
4. Crack eggs into a bowl and whisk thoroughly. Add coriander, parsley, salt, heavy cream, and half of the cheese. Stir well.

Preview

See Also: Italian spinach frittata recipeShow details

SpinachSausage Frittata Recipe MyRecipes

WebNov 14, 2014 · Directions Step 1 Nutrition Facts Per Serving: 287 calories; fat 21g; saturated fat 6g; protein 20g; carbohydrates 5g; fiber 1g; …

Rating: 5/5(1)
Calories: 287 per servingServings: 61. Preheat oven to 400°F. In a large nonstick, ovenproof skillet, warm olive oil over medium-high heat. (If skillet isn't ovenproof, wrap handles in a double layer of foil.) Remove sausages from casings and crumble meat into skillet. Cook, stirring and breaking up large pieces, until there are no traces of pink, about 10 minutes.
2. Squeeze as much liquid as possible from spinach. Pour excess fat from skillet; add spinach and red peppers. Cook, stirring well and scraping up any cooked bits on bottom of skillet.
3. Pour eggs into skillet and stir to mix with spinachsausage mixture. Stop stirring and cook over medium heat, lifting edges of frittata with a spatula to let uncooked eggs flow underneath. Cook until almost set, about 3 minutes.
4. Sprinkle Parmesan on top and transfer skillet to oven. Bake, uncovered, until frittata is puffed and lightly browned on top, 8 to 10 minutes. Lift frittata around edges of skillet and gently shake pan to loosen. Slide out of pan and onto a cutting board and cut into wedges. Serve hot or at room temperature.

Preview

See Also: Sausage spinach cheese frittata recipeShow details

Frittata Recipe (Easy & Customizable!) Wholesome Yum

WebOct 16, 2023 · Pour the egg mixture into the pan and add the cheese. Stir together gently. Bake in the oven. Transfer the pan into the preheated oven immediately. Bake the frittata recipe until the top is puffy but just barely …

Preview

See Also: Share RecipesShow details

Spicy Sausage & Spinach Frittata Easy Low Carb

WebI love creating and sharing recipes and photographing “beautiful food”. In July 2012, I eliminated wheat, grains and added sugar from my diet and rediscovered real, whole …

Preview

See Also: Low Carb Recipes, Sausage RecipesShow details

Keto Italian Sausage & Spinach Frittata [Quick Recipe]

WebPut the fully cooked spinach into a large bowl. Start cooking your chorizo and Italian sausages. While cooking, preheat oven to 350 F. Once the sausage has broken down to your liking, transfer it to the bowl with the …

Preview

See Also: Keto Recipes, Sausage RecipesShow details

Spinach, Sausage, & Mushroom Frittata Chelsea Joy Eats

WebNov 7, 2014 · 2 Veggies + 1 Meat + 10 Eggs and that's a wrap. In the case of this frittata, that means Spinach + Mushroom + Sausage + 10 eggs. Welland onions, but …

Preview

See Also: Sausage RecipesShow details

Keto Frittata with Sausage • Low Carb with Jennifer

WebAug 28, 2019 · Preheat oven to 425F. Heat a 10 inch oven proof skillet over medium heat. I use cast iron. Add in sausage, onion and bell pepper. Cook and crumble sausage until sausage is cooked through and onion and …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

Keto Spinach Frittata Recipe Low Carb Yum

WebJan 15, 2024 · Cooking tips Customize your frittata with the seasonings and low-carb vegetables of your choice. Use an oven-safe skillet that can withstand a minimum of …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

Cottage Cheese Egg and Sausage Frittata Skinnytaste

WebFeb 15, 2021 · 110 Comments 3 Cals: 233 Protein: 21.5 Carbs: 2 Fats: 15 30 mins Jump to Recipe Jump to Video Save to List Save Recipe 16977 shares This post may contain affiliate links. Read my disclosure policy. …

Preview

See Also: Cheese Recipes, Egg RecipesShow details

Easy Spinach Frittata Low Carb & Gluten Free Frittata …

WebApr 11, 2019 · Start off by heating some oil or butter in your cast iron skillet or oven safe frying pan over medium high heat. Add the onion, broccoli and sun-dried tomatoes. Saute for 2-3 minutes.

Preview

See Also: Low Carb RecipesShow details

Sausage Spinach and Cheese Frittata Aberdeen's …

WebJun 29, 2016 · Instructions. Preheat oven to 350˚F. Heat two tablespoons of olive oil in an ovenproof skillet over medium high heat. Add the sausage and cook for 6 to 8 minutes until cooked through. Add bell pepper and …

Preview

See Also: Cheese Recipes, Sausage RecipesShow details

Keto Frittata Recipe #1 Low Carb Breakfast In A Pan

WebAug 1, 2021 · This delicious, easy-to-make Keto frittata recipe is a tasty, nutritionally complete, low-carb breakfast in a pan, loaded with healthy superfoods such as mushrooms, eggs, and spinach. It is also gluten …

Preview

See Also: Breakfast Recipes, Keto RecipesShow details

Keto Frittata Sweet As Honey

WebSep 21, 2018 · This low-carb frittata recipe with spinach and mushrooms is the most flavorsome breakfast frittata for vegetarians! It’s packed with not only vegetables, and it is also a high-protein breakfast to keep you full …

Preview

See Also: Keto RecipesShow details

Spinach Feta Frittata Skinnytaste

WebNov 10, 2008 · Spinach, scallions, feta and eggs make a fabulous, light breakfast frittata or for a low carb lunch serve this frittata with a Greek salad on the side. Course: Breakfast, Brunch, Lunch Cuisine: American …

Preview

See Also: Share RecipesShow details

Turkey Sausage and Spinach Frittata Recipe Amy in …

WebNov 17, 2021 · Preheat your oven to 375°F. In a mixing bowl, use your hands to mix the ground turkey with the seasonings until well combined. Add the ghee to the skillet and brown the ground turkey over medium …

Preview

See Also: Sausage Recipes, Turkey RecipesShow details