DirectionsStep1Preheat oven to 400 degrees. Coat a 9 x 9-inch baking pan with cooking spray.Step2Heat oil in a medium, nonstick pan over medium-high. Add garlic and cook for 1 minute. Add spinach and stir until wilted. If using frozen, defrost and squeeze out liquid before adding to the pan. Transfer to a wor…Step3Cook onions in the microwave for 1 minute, to soften.Step4In a mixing bowl, combine 1 cup Alfredo sauce with chicken, spinach, and onions. Working with one crepe at a time, place each on a work surface. Spread a generous 1⁄2 cup chicken mixture down center of a crep…Step5Bake, uncovered, for about 15 minutes until hot and cheese is melted. Remove from the oven and let cool slightly. Sprinkle with chives or scallions, if desiredIngredientsIngredients1 ½ teaspoonsOlive Oil1 ½ teaspoonsGarlic (minced)4 cupsBaby Spinach Leaves (or 2-3 cups frozen & thawed spinach leaves, chopped, lightly packed)1 cupOnions (chopped)1 (15 ounce) jarClassico Creamy Alfredo Sauce (or Classico Roasted Garlic Alfredo Sauce, see shopping tips)1 ½ cupsChicken (cooked, diced or shredded)4 Premade Crepes (I used Melissa's ready to use crepes, see shopping tips)½ cupLight Mozzarella (shredded)4 teaspoonsParmesan Cheese (grated)add Scallions (or chives, chopped, for garnish)See moreNutritionalNutritional221 Calories9 gTotal Fat48 mgCholesterol16 gCarbohydrate934 mgSodium18 gProteinFrom skinnykitchen.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Creamy Spinach Chicken - Everyday Healthy Recipeseverydayhealthyrecipes…10 Best Low Calorie Crepes Recipes Yummlyyummly.comWeight Watchers Crepe Recipe Simple Nourished Livingsimple-nourished-living.…Low-Fat, Lower Calorie and Great-Tasting Crepes - …food.com10 Best Low Calorie Crepe Fillings Recipes Yummlyyummly.comRecommended to you based on what's popular • Feedback
Low Calorie Chicken and Spinach Crepes
Preview
See Also: low calorie spinach crepe recipeShow details
WebFeb 25, 2019 · 1 .In a pan heat up a little oil, add the garlic and fry for about 30 seconds. Add the spinach, increase the heat and stir until the …
See Also: spinach crepes recipeShow details
WebMay 25, 2019 · Instructions. Blend: Add spinach and herbs to a blender and pulse until finely chopped. Then add flour, eggs, almond milk, salt and …
See Also: crock pot spinach crepe recipeShow details
WebNov 10, 2022 · Pour a small amount of crepe batter into the pan and quickly tilt and rotate the pan to spread the batter evenly. I used an 8-inch pan and spread about 1/4 cup of …
See Also: ricotta and spinach crepes recipeShow details
WebMar 27, 2023 · Here is all you need to make the spinach crepes filling. Spinach: for the best result I recommend using fresh baby spinach. Ricotta cheese or cream cheese: for this recipe both full-fat and low-fat …
See Also: Crepes RecipesShow details
WebJan 13, 2021 · Instructions. Place all batter ingredients in a blender and process until smooth. Heat up a skillet over medium-high heat. Lightly spray if necessary. Pour half of the batter into the skillet and swirl the skillet to …
See Also: Crepes Recipes, Keto RecipesShow details
WebJun 1, 2021 · Instructions. Crepes: Put all of the ingredients in the blender and blend. The batter should be thick. If not, add a small pinch of xanthan gum and blend again. Heat a non-stick pan over medium heat and when …
See Also: Chicken Recipes, Crepes RecipesShow details
WebSep 28, 2023 · Wash and pat dry the spinach leaves. Place all of the ingredients into a blender and blitz until smooth. Heat a little bit of oil or ghee in a frypan, approx. 15-20 cm (6-8 inch), over medium heat. Pour …
WebSep 23, 2021 · Fresh spinach and herbs make for mighty delicious super green crepes. These thin green pancakes are vegan & packed with good-for-you veg. Soy sauce adds a depth of flavour, and basil a kick of …
See Also: Cake Recipes, Crepes RecipesShow details
WebNov 29, 2017 · Preheat oven to 375°F. In a large bowl, combine ricotta, 1-1/2 cups of the mozzarella, egg, spinach, parmesan cheese, 1/2 teaspoon salt and pepper. Fill each crespelle with 1/4 cup spinach filling and roll. …
See Also: Share RecipesShow details
WebDec 6, 2022 · Step by Step Instructions. Blend all ingredients until completely combined. Heat a nonstick skillet over medium-low heat. Add about ½ tsp butter or a drizzle of olive …
WebAug 22, 2018 · From there, put the wilted spinach, ricotta and a generous pinch of salt in the pot, then turn the stove back on to medium flame and start heating up the ricotta. You should start to see that the ricotta …
WebMay 27, 2023 · Instructions. Whisk the egg, egg white and salt until a bit frothy. 1 egg, 1 egg white, ⅛ teaspoon salt. Slowly add the flour and milk alternating a little at a time while whisking. 1 cup whole wheat flour, 1 ¼ …
WebTo fill crêpes: Return shrimp-spinach mixture to skillet at medium heat and cook until warmed and shrimp are cooked through, 1-2 minutes. Remove from heat and stir in …
See Also: Shrimp RecipesShow details
WebMar 31, 2023 · The trick to making a thin keto crepe is to: Warm the crepe pan for 2 minutes before greasing. Grease with minimal oil using a piece of absorbent paper to spread the fat – adding too much oil fry crepes! Add …
WebJan 4, 2022 · Heat skillet on medium-high. Add 1/4 cup of batter to hot skillet and swirl around the pan to cover as much of the bottom of the skillet as possible. As the edges …
WebCrepe Batter: 2 cups milk. 1 3/4 cups flour, sifted. 1/4 teaspoon salt. 3 egg yolks. 6 tablespoons melted butter, plus more softened butter for pan. Creme of Spinach Filling: 1 pound frozen
See Also: Crepes Recipes, Food RecipesShow details