Michael Colangelo
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WebDec 19, 2020 · Ingredients. 1 cup canned spinach. 1 can canned diced tomatoes, low-sodium (15.5 ounces) 1 can canned corn, low-sodium (15.2 ounces, drained) 3 cups …
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WebPreparation. Wash spinach and chop coarsely. Melt butter in large skillet, add garlic and shallot and cook over low heat until softened but not browned. Add corn, cover skillet, …
WebDec 19, 2022 · Instructions. Remove the sausage from the casing and add it to a heavy bottom sauce pot or Dutch oven. Cook over medium-high heat for 5 minutes, breaking it up with a wooden spoon. Add the onion and …
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WebBroiled white sea bass. Chicken and asparagus tossed with penne. Chicken brats. Chicken salad with pineapple and balsamic vinaigrette. Chicken stir-fry with eggplant, basil and …
WebNov 3, 2022 · Lucky for you, this list not only contains low sodium dips but healthy dips too! The 21 healthy dips below contain whole foods like vegetables, fruits, beans, and legumes. Eating more whole foods and …
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WebJul 17, 2021 · 4. Next, rinse 1 bunch of spinach leaves (palak) very well in fresh water in a colander. Drain the water very well. 5. Boil 4 to 5 cups of water with ½ teaspoon salt. Let the water come to a boil and then …
WebNov 20, 2023 · Sauté the corn for 2 minutes and then add the 10 oz thawed & squeezed frozen spinach to the pan along with 4 cloves of finely grated/chopped garlic. Stir until the spinach, garlic and corn are well …
WebThis easy low-sodium side dish is loaded with fiber and healthy fat. You can cut the sodium level further by starting with dried beans. Ingredients: 4 cups water, divided 1/2 cup low …
WebDec 26, 2021 · Preheat ceramic non-stick skillet on medium heat and swirl oil to coat. Add onion, 2 minced garlic cloves and carrot; sauté for 7 minutes or until translucent, stirring occasionally. Transfer to a bowl with spinach …
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WebAug 28, 2023 · To reheat, place in microwave or in a frying pan on low heat. Store leftover spinach in a container for 3-4 days. To cook creamed spinach using a crockpot, add all ingredients and cook on low for 3-5 hours or on …
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WebApr 22, 2024 · Heat oil in a Dutch oven over medium heat. Add garlic and cook until beginning to brown, 1 to 2 minutes. Add spinach and toss to coat. Cover and cook until wilted, 3 to 5 minutes. Remove from the heat and …
WebApr 20, 2022 · Preheat the oven to 400°F and bring a large pasta pot of water to boil on stove top while you prep the remaining ingredients. Wilt the spinach in the boiling water (about 2 Minutes), scoop out spinach with a …
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Web1/8 tsp. ground nutmeg. Place the spinach in a strainer and press with a rubber spatula or spoon until all excess water is removed. Place the olive oil in a skillet over medium heat. …
WebSep 5, 2021 · In a large bowl, whisk together dry ingredients. In a separate bowl, whisk together milk, melted butter, and egg until well combined. Add the dry ingredients to the wet and stir until just combined. Do not …
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WebDec 7, 2018 · Directions. Heat 1 tablespoon oil in a large pot over medium heat. Add half the garlic and cook until beginning to brown, 1 to 2 minutes. Add spinach and 1/4 teaspoon salt and toss to coat. Cook, stirring once …
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WebOct 27, 2022 · Step 2: In a large sauté pan over medium-high heat, add the olive oil. Once hot, add the onion and sauté for 5-7 minutes until translucent. Step 3: Add the garlic and mix, cooking for another 30 seconds. Step 4: …