Spicy Tofu And Mushrooms Recipe

Tofu StirFry with Broccoli & Mushrooms Low Carb Inspirations

• Tofu Stir-Fry with Broccoli & Mushrooms Recipe Ingredients
• Tofu Stir-Fry with Broccoli & Mushrooms Recipe Instructions
• New to Keto? Check Out The Keto Starter Guide!

1. Cook broccoli in a steamer basket for 10 minutes or in boiling water for 5 minutes. They shouldn’t get totally cooked. Set aside.
2. Unwrap tofu and cut into small cubes.
3. Heat a skillet. Once hot, add the oil and tofu. Sauté for 5 minutes, shaking/flipping occasionally to cook on all sides, until the tofu has a slight crust on each side and has begun to brown. S…

1. Cook broccoli in a steamer basket for 10 minutes or in boiling water for 5 minutes. They shouldn’t get totally cooked. Set aside.
2. Unwrap tofu and cut into small cubes.
3. Heat a skillet. Once hot, add the oil and tofu. Sauté for 5 minutes, shaking/flipping occasionally to cook on all sides, until the tofu has a slight crust on each side and has begun to brown. Set a
4. Add a little more olive oilto the skillet and add the garlic, stirring constantly until golden and fragrant, about 2 minutes.

• 5/5(2)
• Category: Dinner Idea

• Servings: 12
• Published: Dec 2, 2020

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