Spicy Pork Meatballs Recipe

Low Sodium Meatballs and Gravy Tasty, Healthy …

WebAug 8, 2019 · Add no salt added beef broth, garlic, bouillon and milk. Bring to a low boil and stir for 2 minutes or until thickened. Return meatballs …

1. In a large mixing bowl, beat the egg and milk together, then whisk in cornstarch, onion, yellow mustard, pepper, nutmeg, allspice and ginger. Add beef and mix well by hand.
2. Form and roll into golf ball size meatballs. Mixture will be soft due to less binder. Don’t worry if balls flatten somewhat.
3. Pre- heat a large iron skillet over medium high heat, coat the pan with olive oil spray and brown the meatballs. Don’t overcrowd and only do half at a time, for about 10 minutes or until all sides are nicely browned. Remove meatballs to paper towels to drain. Carefully drain off any excessive grease from the skillet retaining the flavor bits.
4. For gravy, add butter to remaining drippings. Then stir and work in flour. Add no salt added beef broth, garlic, bouillon and milk. Bring to a low boil and stir for 2 minutes or until thickened. Return meatballs to skillet; heat through on low.

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Spicy Meatballs, Super Flavorful! Healthy Recipes Blog

WebFeb 16, 2022 · Here are the basic steps: You start by preparing the sauce: Cook the garlic and spices in olive oil, add the tomatoes, and simmer the …

1. Prepare the tomato sauce: In a wide, heavy saucepan, heat the olive oil over medium heat, about 3 minutes. Add the garlic and cook 1 minute. Add the spices and cook, stirring, 30 seconds. Add the chopped tomatoes. Bring to a boil, then lower heat to medium-low and simmer, covered, 10 minutes, while you're preparing the meatballs.
2. Prepare the meatballs: In a medium bowl, use your hands to mix the meat and the spices. Divide into 24 equal portions (each weighs about 20 grams) and shape into small, 1-inch meatballs.
3. Add the meatballs to the tomato sauce. Turn heat to medium-high and bring to a boil, then lower heat back to medium-low, cover and simmer for 30 minutes. Sprinkle with the cilantro and serve.

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