DirectionsStep1To a medium bowl combine the coleslaw ingredients and mix well.Step2Cover and place in the fridge for 30 minutes to an hour while you cook the chicken breasts.Step3Preheat the oven to 425 degrees and line a baking sheet with parchment paper.Step4To a medium bowl of gallon freezer bag combine the Greek Yogurt, hot sauce, salt and pepper. Mix well and set aside.Step5Place the chicken breast on a cutting board and cut into 2 thin fillets. Do this by placing your hand on the tip, and slicing horizontally through the breast until you have two thin fillets.Step6Add the chicken breasts to the Greek Yogurt mixture and mix well to coat. Set aside while you work on the breadcrumbs.Step7To a shallow bowl or pie pan combine the breadcrumbs, paprika, chili powder and garlic salt. Mix well.Step8Remove the chicken fillets from the Greek Yogurt mixture and dredge in the breadcrumbs until well coated.Step9Move the chicken breasts to the prepared baking sheet and spray the tops with olive oil.Step10Bake for 8 minutes, then remove from the oven, flip, spray the top of the chicken with olive oil again.Step11Add the chicken fillets back to the oven and bake for an additional 10 minutes.Step12Meanwhile, toast the burger buns and slice the jalapeño.Step13To assemble the sandwiches- smear the bottoms of the burger bun halves with queso (if using) top with chicken fillets, jalapeños, pickles, 1/2 of the coleslaw and the tops of the buns.Step14Serve hot.Step15Preheat the air fryer to 360 degrees.Step16To a medium bowl of gallon freezer bag combine the Greek Yogurt, hot sauce, salt and pepper. Mix well and set aside.Step17Place the chicken breast on a cutting board and cut into 2 thin fillets. Do this by placing your hand on the tip, and slicing horizontally through the breast until you have two thin fillets.Step18Add the chicken breasts to the Greek Yogurt mixture and mix well to coat. Set aside while you work on the breadcrumbs.Step19To a shallow bowl or pie pan combine the breadcrumbs, paprika, chili powder and garlic salt. Mix well.Step20Remove the chicken fillets from the Greek Yogurt mixture and dredge in the breadcrumbs until well coated.Step21Spray the chicken breasts with olive oil and place in the air fryer ensuring they are not touching or overlapping.Step22Air fry for 10-15 minutes until cooked though with no pink in the center.Step23Meanwhile, toast the burger buns and slice the jalapeño.Step24To assemble the sandwiches- smear the bottoms of the burger bun halves with queso (if using) top with chicken fillets, jalapeños, pickles, 1/2 of the coleslaw and the tops of the buns.Step25Serve hotIngredientsIngredients0.12 cupGreek Yogurt3 dashesFrank's Redhot Sauce0.24 teaspoonSalt0.24 teaspoonPepper1 Boneless Skinless Chicken Breast¼ cupPanko Bread Crumbs1 teaspoonPaprika1 teaspoonChili Powder1 teaspoonGarlic Saltadd Olive Oil Spray2 Low Calorie Burger Buns4 Pickle Rounds4 Jalapeno (slices)0.12 cupLow Calorie Queso (optional)½ cupLow Calorie Coleslaw (see below)½ cupCole Slaw Mix1 tablespoonGreek Yogurt (0%)½ teaspoonApple Cider Vinegar½ teaspoonDijon Mustard½ teaspoonBrown Sugar0.12 teaspoonLemon JuiceSee moreNutritionalNutritional344 Calories5 gTotal Fat66 mgCholesterol40 gCarbohydrate915 mgSodium34 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Spicy Crispy Chicken Sandwich
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WEBJul 5, 2022 · Beat chicken with a meat mallet so all the chicken is even in thickness. In a bowl, combine the buttermilk, hot sauce, salt and pepper. Add the chicken fillets into the buttermilk, allow to marinate 30 minutes …
WEBCheck out the Brand New Air Fryer Recipe Book!https://flexibledietinglifestyle.com/product/low-calorie-air-fryer-book/Follow me on …
WEBWhisk together buttermilk and 4 Tbsp. (60 mL) of Hellmann’s® Spicy Mayonnaise Type Dressing in large bowl well blended. Fully submerge chicken pieces in mixture. Set …