DirectionsStep1To a medium bowl combine the coleslaw ingredients and mix well.Step2Cover and place in the fridge for 30 minutes to an hour while you cook the chicken breasts.Step3Preheat the oven to 425 degrees and line a baking sheet with parchment paper.Step4To a medium bowl of gallon freezer bag combine the Greek Yogurt, hot sauce, salt and pepper. Mix well and set aside.Step5Place the chicken breast on a cutting board and cut into 2 thin fillets. Do this by placing your hand on the tip, and slicing horizontally through the breast until you have two thin fillets.Step6Add the chicken breasts to the Greek Yogurt mixture and mix well to coat. Set aside while you work on the breadcrumbs.Step7To a shallow bowl or pie pan combine the breadcrumbs, paprika, chili powder and garlic salt. Mix well.Step8Remove the chicken fillets from the Greek Yogurt mixture and dredge in the breadcrumbs until well coated.Step9Move the chicken breasts to the prepared baking sheet and spray the tops with olive oil.Step10Bake for 8 minutes, then remove from the oven, flip, spray the top of the chicken with olive oil again.Step11Add the chicken fillets back to the oven and bake for an additional 10 minutes.Step12Meanwhile, toast the burger buns and slice the jalapeño.Step13To assemble the sandwiches- smear the bottoms of the burger bun halves with queso (if using) top with chicken fillets, jalapeños, pickles, 1/2 of the coleslaw and the tops of the buns.Step14Serve hot.Step15Preheat the air fryer to 360 degrees.Step16To a medium bowl of gallon freezer bag combine the Greek Yogurt, hot sauce, salt and pepper. Mix well and set aside.Step17Place the chicken breast on a cutting board and cut into 2 thin fillets. Do this by placing your hand on the tip, and slicing horizontally through the breast until you have two thin fillets.Step18Add the chicken breasts to the Greek Yogurt mixture and mix well to coat. Set aside while you work on the breadcrumbs.Step19To a shallow bowl or pie pan combine the breadcrumbs, paprika, chili powder and garlic salt. Mix well.Step20Remove the chicken fillets from the Greek Yogurt mixture and dredge in the breadcrumbs until well coated.Step21Spray the chicken breasts with olive oil and place in the air fryer ensuring they are not touching or overlapping.Step22Air fry for 10-15 minutes until cooked though with no pink in the center.Step23Meanwhile, toast the burger buns and slice the jalapeño.Step24To assemble the sandwiches- smear the bottoms of the burger bun halves with queso (if using) top with chicken fillets, jalapeños, pickles, 1/2 of the coleslaw and the tops of the buns.Step25Serve hotIngredientsIngredients0.12 cupGreek Yogurt3 dashesFrank's Redhot Sauce0.24 teaspoonSalt0.24 teaspoonPepper1 Boneless Skinless Chicken Breast¼ cupPanko Bread Crumbs1 teaspoonPaprika1 teaspoonChili Powder1 teaspoonGarlic Saltadd Olive Oil Spray2 Low Calorie Burger Buns4 Pickle Rounds4 Jalapeno (slices)0.12 cupLow Calorie Queso (optional)½ cupLow Calorie Coleslaw (see below)½ cupCole Slaw Mix1 tablespoonGreek Yogurt (0%)½ teaspoonApple Cider Vinegar½ teaspoonDijon Mustard½ teaspoonBrown Sugar0.12 teaspoonLemon JuiceSee moreNutritionalNutritional344 Calories5 gTotal Fat66 mgCholesterol40 gCarbohydrate915 mgSodium34 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore further50 Chicken Recipes You'll Love That Are Less Than 300 …tasteofhome.com65 Chicken Recipes That Are Surprisingly Low-Calorie - …tasteofhome.com10 Best Low Calorie Chicken Sandwich Recipes Yummlyyummly.comKeto Spicy Chicken Sandwich Recipe Primal Kitchen®primalkitchen.com13 Easy Sandwich Recipes For Weight Loss — Eat This …eatthis.comRecommended to you based on what's popular • Feedback
Spicy Chicken Sandwich
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WebOct 28, 2023 · Instructions. Whisk flour, chili powder, salt, and pepper in one bowl. In a separate bowl, whisk together the buttermilk, sriracha, and eggs. Dip one piece of the …
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WebApr 19, 2023 · Place two pieces of the chicken in a gallon-sized zip-top bag. With rolling pin or the flat side of a meat mallet pound the chicken to an even 1/4-inch thickness. Repeat with the remaining chicken. In a …
WebApr 4, 2024 · Marinate: In a large bowl, whisk the buttermilk, egg, hot sauce, and spices. Add the chicken and stir to coat. Cover and place in the fridge to marinate for at least an hour or overnight. Dredge: In a large …
WebMar 14, 2022 · Instructions. Make the Sauce: in a medium bowl, add the mayo, Dijon mustard, honey, paprika, and chili flakes (for a spicier sandwich, omit for a milder version), and stir well to combine. Stir until …
WebNov 5, 2019 · Let it sit for 30 minutes to 2 hours. To prepare the chicken for frying, heat 1 ½ inches of vegetable oil in a Dutch oven or large pot to 350 degrees. In a separate bowl, mix together flour, cornstarch, onion …
WebApr 18, 2024 · Instructions. Mix buttermilk, jalapeño juice, hot sauce, and chicken in a bowl. Cover with plastic wrap before placing in the fridge. Chill for at least an hour. In a separate bowl, combine the all-purpose flour, salt, pepper, granulated onion, granulated garlic, and chili powder. Whisk until well-combined.
WebStep 1. Combine first 6 ingredients in a large bowl. Stir in chicken, pepper, and avocado. Divide chicken mixture evenly among 4 bread slices; top each with 2 tomato slices and …
Webstep 6. Drain off the excess oil from the fillets. Arrange the fillets, sliced Tomato (1), and Lettuce Leaves (4) inside your Hamburger Buns (4). top with some Mayonnaise (to …
WebFeb 20, 2015 · 1 lb boneless, skinless chicken breasts, trimmed of excess fat. To prepare the sauce, whisk together the orange juice, cornstarch, soy sauce, cayenne, honey, and …
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WebFeb 12, 2023 · Then drain the chicken and pat dry. Set up a dredging station for the chicken: Beat the egg, milk, and hot sauce in a medium bowl. In another medium bowl, Mix the flour, powdered sugar, salt, …
WebSep 13, 2023 · Add 4 pieces of chicken to the oil, starting with the pieces breaded first. Cook on each side for 4-6 minutes, or until deeply golden and crispy. Remove and set on a cooling rack set over a cookie sheet to …
WebFeb 10, 2022 · Instructions. In a medium bowl, combine buttermilk, Sriracha, salt, pepper, and garlic powder. Add chicken thighs and marinate in the fridge for at least 4 hours or overnight. Whisk together flour, cornstarch, …
WebIf the dressing is too thick, add additional milk, 1 tablespoon at a time, until the desired thickness is reached. For a thicker consistency, use 2 tablespoons of milk. For a thinner consistency, use the full ¼ cup. For a …
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WebMar 2, 2022 · Air fry at 380 degrees Fahrenheit for 18 minutes, flipping halfway through. While the chicken cooks, make the sauce by mixing 50g greek yogurt with the vinegar, chili powder, cayenne, salt, pepper, and …