Spicy Basa Fillets Recipe

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WebApr 9, 2019 · Combine spices, salt and pepper and sprinkle spice mix to coat the fillets. Ensure both sides are coated completely. In a large non …

Rating: 4.5/5(67)
Total Time: 20 minsCategory: MainCalories: 214 per serving1. Dry fish fillets with a paper towel or a tea towel
2. Combine spices and salt and sprinkle spice mix to coat the fillets. Ensure both sides are coated completely
3. In a large skillet or pan, heat oil over medium/high heat
4. Place the coated fillets in the skillet and cook for 5-6 minutes per side or when cooked through

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WebStep 1: Start by drying the basa fillets thoroughly with a kitchen towel. Step 2: Prepare the spice mix for basa: a dd curry powder, turmeric salt and pepper to a large plate. Step 3: …

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WebJul 4, 2023 · Blanch the broccoli in boiling water for five to seven minutes. Blanch the broccoli. 2. Drain and wash under cold water, to stop cooking. 3. In a pan, heat the …

Reviews: 12Prep Time: 20 minutesCook Time: 30 minutes (after marinating for 2 hours)Serves: 6 people

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WebJul 3, 2019 · Place the fish steaks on a sheet pan or baking dish in a single layer. Bake the fish for 20 minutes. Check for doneness in the middle …

Rating: 5/5(3)
Total Time: 30 minsCategory: Dinner, LUNCH, Main CourseCalories: 153 per serving1. Prepare the seasoning with cayenne pepper, oil and 1 teaspoon salt (reserve the other 1/2 teaspoon for mustard paste). Marinate the fish steaks for 10 minutes minimum.
2. Preheat oven to 100°C/ 212°F.
3. For the mustard glaze, place the rest of the ingredients except cilantro in a small blender jar and blend until smooth. (see notes)
4. Brush fish steaks with the mustard glaze. Sprinkle cilantro on top.

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WebJun 25, 2020 · • Easy Basa Fish Recipe - CLICK 👉🏻https://shahzadidevje.com/4-spice-basa-fish-fillet/On the hunt for low-carb dinner ideas? Learn how to make this healthy

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WebJul 11, 2020 · EASY OVEN BAKED BASA FILLET / LOW CARB AND KETO FRIENDLYIngredients:2 basa filletsolive oil (spray)1/2 tsp veg stock powdersalt and pepper to taste1/2 tsp dr

Author: Sarah Pax ChannelViews: 2.3K

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WebMar 18, 2013 · Easy Prep For Lemony Baked Basa. The preparation is E-A-S-Y. Pour the melted butter and lemon over the fish and then sprinkle the rest of the ingredients over the top. Or, use pats of butter that will melt …

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WebFeb 21, 2023 · Full Recipe - https://www.whiskaffair.com/spicy-baked-basa-recipe/Ingredients 14 ounce boneless Basa fillets (400 g)½ teaspoon salt½ teaspoon freshly cracked

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WebCombine the first seven ingredients in a large, flat container, like a baking pan. (How large will depend on the size of your fillets.) Put lemon juice in a similar container. Dip the …

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WebDec 20, 2023 · Baked White Fish with Onions, Peppers, Olives, and Feta. Almond and Parmesan Baked Fish. Pecan-Crusted Dijon Salmon. Baked White Fish with Pine Nut, …

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WebFeb 3, 2014 · 4 tsp paprika 1 tsp dried oregano 1 tsp dried thyme 1/8 to 1/4 tsp cayenne (or to taste) 1/2 tsp salt 1/4 tsp black pepper 1 tsp white sugar 4 basa fish fillets, thawed

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WebJul 9, 2016 · Pre-heat oven to 220D/425F. Grease a baking dish with butter or cooking spray. Mix mayonnaise, lime juice, onion and garlic paste and seasoning in a separate bowl. Coat the fish fillets with this mayo mix …

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WebMar 22, 2023 · Place 200g (7oz) of couscous in a medium heatproof bowl and pour over 250mls (1 cup) of boiling water. Squeeze in the juice of 1 lemon and 1/2 tsp of fine salt. …

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WebMar 15, 2023 · the best way to make spicy basa within the oven. Preheat oven to 360 levels f (180 levels c). rinse 14 oz (400 g) boneless basa fillets and drain nicely. Organize the …

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WebJan 18, 2018 · Instructions. Preheat oven to 160°C/180°C fan/320°F/gas 4. Wrap the fillets separately in foil and bake for 20 minutes. Meanwhile, heat the oil in a wok and fry the garlic and chilli on a high heat. After 1 minute …

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WebMay 30, 2013 · Instructions: Place the fish fillets in an 8 x 8 inch baking dish. Melt butter in a small bowl. Add soy sauce, lemon juice, chili powder, sugar, dried basil and oregano. …

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WebAug 18, 2017 · Basa also known as catfish is a delicacy among seafood lovers, today we will cook it in a spicy marinade enhancing its yummy flavour. It is healthy and easy

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