Webdirections. Heat the oil in a heavy based pan; sauté the onion and garlic for 2 minutes; add the sausage and cook for 2-3 minutes. Gently stir in the baby potatoes and diced red …
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Here is the gist of how to make these yummy low carb omelets. Add a teaspoon of butter to an omelet pan and wait until it starts to melt and sizzle. Meanwhile whisk 3 eggs and whatever herbs or spices you are using and pour into the sizzling pan. Next cover the pan with a lid and turn the heat down to medium low.
This is a crucial step to use olive oil, because it really adds a beautiful olive oil taste that is an important part of a Spanish Omelette. It also coats the egg and onion so that even after the Spanish Omelette is cooked and set, the egg doesn’t really properly stick to the vegetables, so that it kind of comes apart slightly when you eat it.
Are omelets Keto? Omelets are definitely considered keto. Each of these omelets follow the basic macros of keto eating. They are roughly 70-75% fat, 5% carbs and 20-25% protein. Here is the gist of how to make these yummy low carb omelets.
I added 1 teaspoon of hot sauce to the butter in the pan and when the omelet started setting up, I added the blue cheese and 2 more teaspoons of hot sauce. This is my favorite omelet because I have a thing about buffalo flavoring. 1 teaspoon butter + 3 eggs + ¼ cup feta cheese +¼ teaspoon oregano + zest of ½ lemon