Spanish Eggs Recipe

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WEBJun 20, 2011 · This Spanish baked eggs recipe is healthy low carb food. The taste of all those spices and veggies together is just amazing with …

Rating: 4.3/5(6)
Total Time: 22 mins
Category: Breakfast or Main
Calories: 488 per serving
1. First heat your olive oil in a heavy-based pan. While that is warming start chopping that veg. You want everything diced, and lovely and colourful it looks too!
2. Start by tossing the onions into the pan and softening them for 2 minutes, add the garlic, chillis, peppers and ginger. Stir and cook until everything is softened about 5 minutes. Add the tomatoes and the sweetcorn.
3. Chop or tear the basil and coriander and add to the pan. Now add a good slug of the sherry vinegar or sherry.
4. Tip everything into an ovenproof dish if you are not using an oven-proof skillet. Press down two indents and break your eggs in so that they sit nicely in the hollows you've just made. Season with salt and pepper and pop into a medium-hot oven for about 10 minutes or until eggs cooked to your liking.

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WEBMar 22, 2024 · Partially cover the skillet and cook over low heat until the sauce thickens, about 5 to 8 minutes more. Add the eggs evenly spaced in the skillet, cover, and cook …

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WEBJun 4, 2020 · Heat a large fry pan with a medium heat and add in 2 tbsp extra virgin olive oil, after 2 minutes add in the sliced garlics and diced onions, mix with the olive oil, after …

Rating: 5/5(1)
Servings: 2
Cuisine: Spanish
Category: Breakfast
1. Thinly slice 4 cloves of garlic, finely dice 1/2 an onion, cut about 25 pitted green Spanish olives in half and reserve 4 cage-free organic eggs, I like to add my eggs into individual bowls, that way when you add them into the dish, you know the egg yolks are not broken and you don´t risk the chance of adding egg shells into the dish
2. Heat a large fry pan with a medium heat and add in 2 tbsp extra virgin olive oil, after 2 minutes add in the sliced garlics and diced onions, mix with the olive oil, after 3 minutes add in 1 tsp of sweet smoked paprika and mix it all together, then add in two 15 ounce cans of diced tomatoes, the sliced olives and season with sea salt & black pepper, mix together until well combined, simmer for 5 minutes on a medium heat
3. Transfer the tomato mixture into two individual casserole dishes or into one large casserole dish, add 2 eggs into each individual casserole dish or 4 eggs into the large casserole dish, I like to use a spoon to make a pocket when I add the eggs, this way they sit in there perfectly, season the eggs with a kiss of sea salt & black pepper, add into a preheated oven, bake only option 210 C - 425 F
4. After 10 to 11 minutes remove the casserole dishes from the oven, let them sit at room temperature for 5 minutes, this allows the eggs to finish cooking so you end up with firm egg whites and creamy egg yolks, sprinkle with freshly chopped parsley and serve next to a crusty baguette, enjoy!

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WEBPreheat the oven to 180°C (350°F), 160°C (325°F) for fan assisted. Heat the olive oil in a shallow ovenproof pan or skillet over a medium heat. Add the diced chorizo and cook until lightly golden all over and the chorizo …

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WEBMar 22, 2021 · Add the spinach, dill, 1/2 cup feta, lemon juice, remaining 1/2 tsp salt, and pepper and mix until everything is well-combined and heated through. Remove from the heat. Make four wells in the top, crack …

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WEBJul 31, 2018 · Place the garlic cloves in a piece of aluminum foil and drizzle with the remaining teaspoon of oil. Place the garlic in your oven and turn your oven to 350 degrees Fahrenheit. 2 heads garlic. Add the red onion, …

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WEBMar 17, 2024 · Step #1: Cook chorizo in skillet and then remove to plate and set aside. Step #2: Caramelize the onions in the skillet with leftover chorizo fat. Step #3: Add chorizo back to skillet along with tomatoes, …

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WEBDec 13, 2019 · Add in your onion and continue cooking, until onion is caramelised and both onion and radish are golden. Meanwhile, crack your eggs into a large bowl and season with salt and pepper. Beat lightly. …

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WEBLow carb and keto meals with eggs. A hearty omelet or frittata works just as well for breakfast as for lunch or dinner. Leftovers like grilled chicken, taco minced meat, various …

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WEBUse a non-stick skillet over medium heat. Cook the chorizo breaking up with a wooden spoon until browned for approximately 5 minutes. No need to add any oil to your pan. Beat eggs together with one tablespoon of water in …

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WEB2 days ago · Tortillas: Scoop the mixture into a low-carb tortilla for a grab-and-go breakfast taco, burrito, wrap, or cheesy quesadilla. Top with avocado salsa. Eggs & Toast: Or pile …

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WEBNov 28, 2017 · If using a skillet. Preheat oven to 350°F/180°C. Wipe out skillet and grease with reserved oil. Pour in egg and radish mixture and cook until the sides begin to set (3-5 minutes). Remove from heat, …

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WEBStep 1. Heat the olive oil in a skillet over a low/medium heat. Finely dice the onion, thinly slice the pepper and dice the radishes into 1/2 inch chunks. Add to the pan and cook …

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WEBNov 10, 2021 · Directions. First, steam the cauliflower in a small saucepan for 5-7 minutes until tender. Remove from heat and set aside. Then, add 2 tablespoons of olive oil to a 10-inch frying pan and warm up over …

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WEBSep 1, 2021 · Instructions. In a pan over medium heat, sauté the onion and peppers in half of the oil for five minutes. Season with a bit of salt so that the onion releases its water and the vegetables cook more easily. Add …

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WEBNov 17, 2021 · Instructions. Preheat oven to 350 °F (177°C). Whisk eggs in a bowl, add cream and salt. 8 whole eggs, ½ cup heavy whipping cream, ½ teaspoon salt. Brown sausage in a skillet. Add it to the eggs with …

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WEBInstructions. Add a teaspoon of butter to an omelet pan and wait until it starts to melt and sizzle. Meanwhile whisk 3 eggs, basil and sun dried tomatoes and pour into the sizzling …

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