Spaghetti Squash Whole 30 Recipes

Whole30 LowCarb Spaghetti Squash With Meatballs

WebJun 13, 2021 · In the same skillet, heat 1 tablespoon oil over medium-high heat. Scrape the squash flesh into the skillet and cook, until the squash …

1. First, halve squash lengthwise and scoop out the seeds.
2. In a microwave-safe large dish, place facedown the squash and add water.
3. Microwave on high for about 10 to 15 minutes. Or until fork-tender.
4. Meanwhile, combine extra-lean ground beef, ¼ cup parsley, Italian seasoning, onion, garlic, salt and pepper in a medium bowl. Gently mix everything well to combine.

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Spaghetti Squash with Meat Sauce (LowCarb, Whole30)

WebJan 27, 2020 · Preheat oven to 400F. Slice each spaghetti squash in half, scoop out seeds and place face down on a baking sheet. Roast for 45 …

1. Preheat oven to 400F.
2. Slice each spaghetti squash in half, scoop out seeds and place face down on a baking sheet. Roast for 45 minutes, or until softened throughout.
3. Remove from oven and allow to cool. For the meat sauce, cook the ground beef in a pan over medium heat. Add in the seasoning mix, and the tomato sauce. If you are using flavored tomato sauce, you don't need to add your own seasoning. Once the ground beef is fully cooked, add in the spinach and continue to cook until wilted. Remove from heat.
4. Once spaghetti squash has cooled, take a fork to free the spaghetti squash from the squash rind. It should come off in strings that resemble spaghetti.

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Spaghetti Squash Pad Thai with Chicken {Paleo, Whole30}

WebJan 5, 2023 · Cut the chicken thighs into strips or bite size pieces and sprinkle with sea salt and pepper. Heat a large non-stick skillet or wok …

Rating: 4.6/5(151)
1. Preheat your oven to 400° F and line a baking sheet with foil or parchment paper.
2. Cut the squash in half lengthwise and scoop out the seeds and strings. Spray with avocado oil spray or brush with oil and sprinkle with sea salt. Place squash face down on the baking sheet and bake in the preheated oven for 20-25 minutes or until the top of the squash is slightly tender when pushed. For al dente spaghetti squash, be careful not to overbake.
3. Meanwhile, prepare the sauce. Blend all ingredients in a high speed blender (I used a Nutribulleuntil very smooth, set aside.
4. Cut the chicken thighs into strips or bite size pieces and sprinkle with sea salt and pepper. Heat a large non-stick skillet or wok over medium high heat and add the avocado oil. Once hot, add the chicken in a single layer and cook, stirring occasionally, to brown and cook through - about 5 minutes.

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