Spaghetti Squash Lo Mein Recipe

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WebJun 4, 2021 · Top it with some shrimp or chicken for a complete lean and green meal! OPTION: To precook squash use the microwave. Cook for 1 minute to soften. Cut in half and remove seeds. Place cut-side down in a …

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WebFeb 13, 2015 · Instructions. Preheat the oven to 450 degrees F. Cut the spaghetti squash length-wise and scoop out the seeds. Place the …

Rating: 5/5(3)
Total Time: 1 hr
Category: Main Course
Calories: 250 per serving
1. Preheat the oven to 450 degrees F. Cut the spaghetti squash length-wise and scoop out the seeds. Place the squash cut-side-up on a rimmed baking sheet. Roast in the oven for 35-45 minutes, until firm yet cooked enough to shred. Prep all other ingredients while waiting.
2. When the spaghetti squash is almost ready. Preheat a large skillet to medium-high heat. Pour the sesame seeds on a plate. Then salt and pepper the ahi steaks on both sides and press into the sesame seeds to coat. Add 1 teaspoon sesame oil to the skillet. Once hot, add the ahi steaks and sear for no more than 2 minutes per side. (I do mine for 90 seconds per side.) Allow the ahi to rest.
3. Shred the roasted spaghetti squash with a fork and place in a large mixing bowl. Add all remaining ingredients and toss to coat. Then while the spaghetti squash is still warm, arrange it on plates and slice the tuna steak into thin strips. Place the tuna over the top and serve!

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WebHeat sesame oil in skillet over medium - high heat. Add garlic and saute until golden brown. Add spaghetti squash strands, cabbage, soy sauce, and teriyaki sauce. Cook until heated thoroughly for a few minutes. …

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WebJun 5, 2012 · In an uncovered dish with a few tbsp water, steam broccoli 2 minutes in the microwave (or stovetop). Heat a large sauté pan to …

Reviews: 93
Estimated Reading Time: 7 mins

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WebAug 31, 2022 · Directions. Halve squash lengthwise; discard seeds. Place squash on a microwave-safe plate, cut side down; microwave on high until tender, about 15 minutes. Cool slightly. Separate strands with a fork. In a …

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WebDirections. 1. In a wok, heat few tbsp of oil. Season tofu with salt and pepper. Add to pan and fry until crisp from all sides. (2-3 minutes each side) Drain on paper towel.

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WebInstructions. Preheat the oven to 400° F. Carefully cut the spaghetti squash in half length wise. Remove the seeds and strings. Lightly cover with a Tbsp. of olive oil, salt and pepper. Place face-down on a …

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WebHomemade Lo Mein is a way to keep the flavor and ditch all of the additives like sodium and sugar! Homemade Lo Mein is a way to keep the flavor and ditch all of the additives like sodium and sugar! Homemade Lo Mein is a …

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WebDec 10, 2022 · Spaghetti squash is not high in sodium. One cup (155 grams) of cooked spaghetti squash only has 28 mg of sodium. That’s 1% of your recommended intake for the day based on a 2000 mg of sodium …

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WebNov 1, 2021 · Harvest Bow Ties. Spaghetti squash and bow ties make this meatless dish hearty and filling. Add a can of black beans if you’d like more protein, and switch up the …

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WebMay 11, 2024 · Lasagna Stuffed Spaghetti Squash KayleighDuggan. italian seasoning, chopped garlic, salt, spaghetti squash, low fat ricotta cheese and 6 more. Spaghetti

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WebNext, add the scallions. Saute for just a minute or so, then add the squash and peas. Toss to heat the squash through. Meanwhile, mix the tamari, broth, garlic, ginger, and siracha in a small bowl. When the squash and …

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WebJul 5, 2020 · Roast the spaghetti squash in the oven: Pre-heat oven to 400°F. Cut the spaghetti squash in half lengthwise and scrape out the seeds with a spoon. Lay the two halves skin side up on a baking sheet …

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Web1 tsp olive oil (1 Healthy Fat) Heat oils over medium high heat. Add shrimp and cook for 3 to 4 minutes or until shrimp is cooked. Add spaghetti squash, broccoli, sauces and spices. …

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WebPlace rings in shallow microwave-safe dish. Add 1/4 cup water to dish. Cover with plastic wrap. Microwave on HIGH 7 minutes or until tender. Let stand in microwave 10 minutes. …

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WebInstructions. In microwave-safe dish, place spaghetti squash in 3 tablespoons water. Microwave on high 10 minutes. Or, bake in oven 30 to 45 minutes at 375 degrees F. Set aside until cool enough to remove …

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