Southwestern Black Bean And Corn Recipe

Southwestern Black Bean Salad Skinnytaste

WEBApr 29, 2013 · In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper. Squeeze fresh lime juice to taste and …

Rating: 5/5(43)
1. In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper.
2. Squeeze fresh lime juice to taste and stir in olive oil.
3. Marinate in the refrigerator 30 minutes.
4. Add avocado just before serving.

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Southwestern Black Bean Casserole (Dump and Bake)

WEBAug 23, 2022 · Instructions. Preheat the oven to 400F. Mix the vegetable broth, salsa, and nutritional yeast together in a medium pot and bring to …

Rating: 4.9/5(43)
1. Preheat the oven to 400F. Mix the vegetable broth, salsa, and nutritional yeast together in a medium pot and bring to a boil over high heat.
2. While the liquid is heating up, spread peppers and onion evenly across a 9×13″ pan or casserole dish. Sprinkle the black beans over the veggies, then add the uncooked rice on top.
3. Remove the vegetable broth from the heat once it comes to a boil and pour evenly over the casserole dish. Cover the casserole with aluminum foil (or parchment paper, followed by aluminum foil) and bake in the middle rack of the oven for 60 minutes.
4. Remove from the oven and top with fresh cilantro, avocado, and chipotle mayo (or serve as desired). Refrigerate leftovers in a sealed container for up to one week, or in the freezer for up to one month.

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Southwest Casserole with Ground Beef and Beans

WEBJul 5, 2020 · Preheat oven to 425F. Heat a large skillet over medium-high heat. Add ground meat and half the onions to the pan, sauteing until …

1. Preheat oven to 425F.
2. Heat a large skillet over medium-high heat. Add ground meat and half the onions to the pan, sauteing until meat is browned. Remove, drain if necessary, and set aside.
3. Coat pan with olive. Add remaining onion, pepper, and jalapeno, sauteing for 4 minutes; stirring occasionally. Add salt, cumin, red pepper, and garlic. Saute for 1 minute, stirring constantly (I added a tablespoon or two of water to keep things from sticking in the pan.)
4. Stir in broth and black soy beans. Bring mixture to a boil and cook for 5-10 minutes. Mash beans to desired consistency.

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Southwestern Black Bean and Corn Salad Noshtastic

WEBMay 11, 2015 · Cut the vegetables as directed. Mix beans, corn and vegetables together in one bowl. Mix the remaining ingredients together …

1. You can use frozen corn, canned corn or fresh corn. If you use fresh corn cook the corn cobs in boiling water for about five minutes, let them cool a little then cut the corn off. Make sure you have all the silks removed before you do that, you don't really want them in the salad.
2. If you use frozen corn there's no need to defrost it, just add it as is and it will defrost quickly and help chill the rest of the salad.
3. Cut the vegetables as directed.
4. Mix beans, corn and vegetables together in one bowl.

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