WebPreheat oven to 350. Spray a mini muffin tin with cooking spray. Put mozzarella cheese and the cream cheese in a microwave-safe bowl. Microwave one …
Preview
See Also: Appetizer Recipes, Chicken RecipesShow details
Web3 Tbsp southwestern seasoning (Mrs. Dash Southwest Chipotle) 2 (10-oz) cans Ro*tel diced tomatoes and green chilies 4 cups chicken broth Instructions: Place all …
See Also: Chicken Recipes, Low Carb RecipesShow details
WebThis Southwest chicken salad recipe is perfect for lunchtime; this makes it a great choice for meal prep! Serve it alongside almond flour muffins or low-carb cheddar …
See Also: Chicken Recipes, Keto RecipesShow details
WebIn a skillet, melt butter, then saute onion, pepper, and garlic until softened. Steam riced cauliflower in microwave according to package directions. Add homemade taco seasoning, Rotel, chicken broth, and cauliflower to skillet. Stir to combine then cook on medium/low approx 10 minutes until extra liquid is absorbed.
There are only 7.9 calories in every 1 teaspoon serving of Southwest spice blend. Start by gathering all your spices in one place. Combine all ingredients in a jar. Stir the spices well or shake with a lid on, then store in a dry and cold place. For mixing the spices, you can mix them directly in a jar or use a bowl. Transfer the spices afterward.
Sprinkle your favorite protein with 1 TBSP Southwest Spice per pound. (We especially love the spice on chicken, steak, shrimp, tilapia, and ground beef—for ground protein, use 1 TBSP per 8-12 oz.) Sear, grill, or roast until browned and cooked through. Serve and enjoy!
These high carb ingredients are best kept to a minimum when eating a ketogenic diet. When you make your seasoning mix at home, you can omit the ingredients that boost your carb count and use only low-carb herbs and spices to ensure it is keto-friendly. A good rule of thumb is to avoid pre-mixed seasoning packets and use a homemade recipe instead.
Black pepper is another spice that makes a great addition to the mixture if you're looking for a sharp flavor with a bit of extra bite. For a spicy version, consider mixing in cayenne or ground chili peppers. These spices are all keto-friendly and can add to the complexity of your planned dish.