Southern Roll Dumplings Recipe

Low Carb Keto Chicken and Dumplings (1g Net Carb!)

WEBAug 3, 2020 · Make The Dough: In a large bowl, mix together egg (1 large), sour cream (1/4 cup), water (1/4 cup), and olive oil (2 teaspoons) with a …

1. In a large bowl, mix together egg (1 large), sour cream (1/4 cup), water (1/4 cup), and olive oil (2 teaspoons) with a whisk until the sour cream completely dissolves.
2. In a large nonstick, melt butter (2 tablespoons) over medium heat.
3. Remove the dough from the fridge and break in half. Put ½ back into the fridge until you’re ready to use it. Roll ½ of your dough between 2 sheets of parchment paper until it’s about ⅛” thick — you don’t want the dough too thin or it will tear, but too thick will make your dumplings doughy. ⅛” is the perfect thickness.
4. Melt butter (2 tablespoons) in a large nonstick over medium heat.

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Keto Chicken And Dumplings • The Wicked Noodle

WEBJun 22, 2023 · Place the onion mixture into the crockpot. Add the chicken and broth, then stir gently. Cook on low for 8 hours or on high for 4 …

Rating: 4.5/5(136)
1. Heat a stockpot over medium heat. Add the oil and, when it's shimmering, add the onions. Cook for a few minutes, stirring occasionally until they're soft and translucent. Add the garlic and cook for one minute more, stirring frequently.
2. Place the chicken in the pot and pour the chicken broth over the top. Bring to a gentle boil, reduce the heat and simmer for 20 minutes, or until the chicken is cooked through. Remove the chicken with a slotted spoon and either cut into bite-sized pieces or gently shred it. Return the chicken to the stockpot. Allow the soup to gently simmer while you make the dumplings.
3. In a medium-sized mixing bowl, whisk the almond flour, coconut flour, xantham gum, baking powder, salt, and pepper until thoroughly combined. In a separate small bowl, whisk together the melted butter, coconut milk, and the egg. Add the wet mixture into the dry mixture and stir until it forms a soft dough (don't overmix). Using your hands, form the dough into 1-inch dumplings, pressing them well several times each to make sure they're packed well (this will help prevent them from falling apart when cooked).
4. Add the salt, pepper, and heavy cream to the soup. Taste and adjust the seasoning if necessary. Reduce the heat to low.

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Low Carb Southern Chicken and Dumplings All …

WEBOct 28, 2023 · Heat up a large dutch oven, add oil, once hot add the chicken and cook for about 4 to 6 minutes per side. Remove the chicken …

1. Season the chicken with salt and pepper.
2. Heat up a large dutch oven, add oil, once hot add the chicken and cook for about 4 to 6 minutes per side.
3. Remove the chicken and transfer to a plate
4. Now add in chopped onions, thyme, celery, garlic and cook for 5 to 7 minutes until they are soft.

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Southern Chicken and Dumplings (The Best!) Keto In …

WEBMar 22, 2021 · Season the broth with salt and pepper. Carefully drop the dumplings into the boiling broth one at a time. They will begin floatig to …

1. In a large mixing bowl, add the flour, baking powder, and salt. Use a fork to stir it together until everything is combined.
2. Cut the cold butter into small cubes and add the the flour mixture. Use the fork to cut the butter into the flour. A pastry cutter or food processor may also be used. Do not over work the butter to prevent melting.
3. Slowly stir in the milk with the fork until a dough starts to form. Use your hands to fold the dough into a ball. Dust extra flour onto your hands and the dough ball to prevent sticking.
4. Heavily flour a piece of parchment paper. Roll the dough out into a thin sheet, about 1/2" thick. Make sure the dough is covered well enough with the flour. Cut the dough into small squares, about 2"x2". Precision is not necessary.

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