WebSep 23, 2022 · Directions. In a small saucepan, saute onion and garlic in oil for 1 minute. Stir in mushrooms and tomato; cook 3 minutes longer. Stir in the wine, salt, basil, …
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WebMay 10, 2023 · Rinse the fish under cold water and pat dry with paper towels. Brush fish with olive oil. Then apply the dry seasoning to all sides of the fish. Place seasoned red …
WebLemon Parmesan Chicken. Velvet Pork Chops. Grill Pan Chicken. Butter Roasted Chicken. Hamburger Steaks ( I go easier on the onions) Beef Kabobs – use lower carb veggies …
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WebOct 4, 2022 · In a large nonstick skillet coated with cooking spray, cook fillets in 1 teaspoon oil over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork. …