WEB13 rows · Mar 15, 2024 · Fenugreek seeds (methi) Seeds, sprouts, leaves, powder. Rich in protein and fibre, which binds cholesterol in the body and aids in its elimination. Bulgur …
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WEBMar 1, 2024 · Harvard explains that adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging, is the best way to achieve a low …
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WEBNov 2, 2023 · Legumes, also known as daal in India, is another great Indian food to control high levels of bad cholesterol. You can consider adding dal, chana masala, or lentil …
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WEBAug 14, 2022 · Mix sprouts, diced cucumber, onion and tomato together. Add black pepper, lime juice, and salt. Mix it well and your sprouts salad is ready to eat! 2. Arjuna bark and …
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WEBMar 15, 2024 · Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation.Legumes like green peas, cow peas, mung, chick peas and kidney beans have a …
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WEBYou will find many south indian vegetarian recipes in the Curry Recipe , Kurma Recipe , Stew Recipe Collections and in the list below you can discover more traditional south …
WEBSep 11, 2021 · Indian diet to reduce cholesterol & triglyceride : Tip 3 – Add plenty of vegetables in diet. Just like dal, add variety to your vegetable selection. There are generally 3 types of vegetables available in the …
WEBOct 7, 2021 · Give a healthy twist to the regular dosa. This ones comes with a dose of wheat and ragi. 3. Soya Uttapam. Recipe by Chef Vaishali Adsule. Enriched with the goodness of soy, these taste absolutely …
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WEBLeafy Greens. Leafy greens, such as spinach, kale and mustard greens, are naturally cholesterol-free and provide rich amounts of fiber and nutrients, including calcium. One …
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WEBJul 15, 2020 · Early morning: A glass of water and a handful of walnut kernels. Breakfast: Idli (2 or 3) or porridge (1 medium bowl) made from oats (avoid instant mixes) and a …
WEBSouth Indian Recipes - Collection of 500+ South Indian food recipes for breakfast, snack, dinner - Idli, dosa, vada, sambar, chutney, rice, kurma, curry. Baby food chart …
WEBCollection of 330 Popular South Indian Food Recipes. It Includes South Indian Breakfast, Lunch and Dinner Recipes like Sambar, Veg Kurma, Lemon Rice, Curd Rice, Idli, Dosa, …
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WEBDec 1, 2022 · Order: Chana Masala. 5 /15. Indians eat chana masala at breakfast, lunch, dinner, or as a quick snack from food stalls in the local bazaar. Its main ingredient is …
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WEBLearn More. Collection of 125 Vegetarian Low Fat Recipes - Cucumber Cake, Dosa, Aloo Matar Curry, Rava Dhokla, Palak Chole, Dry Fruits Ladoo, Mushroom Fried Rice, Lemon …
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WEBDec 20, 2022 · Here're 5 Low Calorie South Indian Recipes For Dinner You Must Try: 1. Soya Uttapam. When it comes to protein intake, soya is regarded as an excellent …