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Low Carb Diet for Weight Loss │The Palm South Beach Diet Blog

WebA half-cup serving of grains (whole grain pasta, brown rice or whole grain cereals) have 15-20 grams of carbs. Carbohydrates are the body’s main fuel source and the body breaks …

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The South Beach Diet Guide to Fats and Carbs Women's Health

WebSep 28, 2012 · The South Beach Diet can't be classified as a low-carb diet, a low-fat diet, or a high-protein diet. Its rules: Consume good carbs and good fats , and learn to snack …

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