South African Peanut Soup Recipe

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WebNov 17, 2018 · Heat olive oil in a large stock pot. Add curry & onions and cook, for about 1 minute. Add water, chicken base (or stock), garlic, cayenne, radish, & diced tomatoes, …

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WebJan 25, 2018 · Directions: Lightly coat the inside of a large stockpot with non-stick cooking spray and saute the 1 Medium White Onion on medium-high heat for 2-3 minutes or until …

Estimated Reading Time: 4 mins

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WebMar 11, 2022 · How to Make African Peanut Soup. First, set out a blender. Place the onion wedges, tomato wedges, piece of ginger, garlic cloves, and peanut butter in the blender. …

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WebJan 15, 2020 · Method. In a large pot heat olive oil over medium heat. Add onions and sauté until softened, about 3-4 minutes. Add in ginger, …

Rating: 5/5(41)
Total Time: 45 mins
Cuisine: African
Calories: 418 per serving
1. In a large pot heat olive oil over medium heat
2. Add onions and sauté until softened, about 3-4 minutes.Add in ginger, jalapeno and garlic and stir until fragrant about 1 min
3. Add the pepper, cumin and tomato paste and cook for another 2 minutes, stirring, until paste darkens.Add the crushed tomatoes, stock, sweet potatoes, chickpeas and peanut butter
4. Bring to a boil and stir until fully combined

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WebJan 19, 2022 · Stir this mixture until the onions start to soften, about 7 minutes. STEP THREE- Add yams, chickpeas, tomato paste, diced tomatoes, broth or stock, peanut butter, salt, and red pepper flakes. …

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WebJul 25, 2023 · This step is crucial to build flavor. Add these sautéed ingredients, tomatoes, vegetable stock, pepper, and chili powder to the slow cooker. Cook on low for 6-8 hours …

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WebApr 8, 2014 · Add jalapeño, garlic, ginger, coriander and cumin and continue cooking for 2-3 minutes. Add sweet potato, tomato, and broth and bring to a boil. Reduce heat to low and simmer for 15-20 minutes until sweet …

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WebStep 5: Add peanut butter and remaining soup ingredients. Stir in the peanut butter and harissa or cayenne pepper to taste. Add the shredded chicken, collard greens and cauliflower and cook another 3-5 minutes, …

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WebSep 9, 2021 · Keep on medium heat for about 1 minute. (stir while cooking to avoid burning) Add tomatoes, pepper, salt, and red pepper flakes. Continue cooking on medium heat for 7 minutes, stirring often. Add …

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WebFeb 24, 2021 · 1. Combine ingredients- To the insert of a 5 quart or larger slow cooker, add the chickpeas, vegetable stock, salt, cumin, coriander, cayenne, diced tomatoes, sweet potatoes, peanut butter, onion, garlic …

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WebAug 15, 2023 · Combine the broth and water in a medium Dutch oven or stock pot. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes. In a medium-sized, heat …

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WebSep 29, 2021 · Add chopped onions and garlic to the Instant Pot. Add chicken breast and frozen mixed vegetables to the inner liner. Pour in remaining spices. Add chopped swiss chard or other leafy green of your …

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WebOct 21, 2012 · Heat oil in a soup pot over medium heat. Add onion; cook and stir for 3-4 minutes until translucent. Add ginger and garlic; cook and stir 30 seconds, just until fragrant. Add the next 7 ingredients – sweet …

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WebMar 25, 2019 · Add the peanut butter and stir everything together until the peanut butter blends into the soup. Add some greens to bulk it up and add nutritional value. Collard greens are very popular, but I love using baby …

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WebMay 22, 2024 · In a large bowl, combine 1 tablespoon salt, ginger, garlic, thyme, pepper, and 1 tablespoon oil. Add the chicken and beef and rub well to season the meat; set …

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WebFeb 29, 2024 · Step 2. Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, stirring occasionally, until onion is soft, 3 to 5 minutes. Add chicken and …

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WebAdd beans, sweet potatoes, peppers, soup base and 1 cup (1 1/2 cups) water to the pot with onions. Bring to a boil over high. Once boiling, reduce heat to medium.

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