WebRemove and discard all but 125 g of the sourdough starter from the jar. 2. Add 125 g plain flour and 125 g water to the jar and stir well to combine. 3. Use a clean …
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Keep in mind your sourdough starter is sensitive to temperature, so if your house is very warm, use cooler water, and if your house is chilly, use warmer water. Day 1: Add 50 grams whole wheat flour, 50 grams bread flour, and 100 grams warm water to a clear lidded container with a capacity of 1 pint or more. Mix until there are no dry spots.
The keto low carb diet calls for less than 50 grams (20g being ideal) of net carbs per day. This keto sourdough bread recipe that keeps the tangy taste you love while reducing the number of carbs. Put all the dry ingredients in a mixer and combine. Put eggs, egg whites, and buttermilk in a separate mixing bowl and combine.
So, is sourdough bread low carb? Yes, sourdough bread contains fewer carbohydrates because the sugars and starches are consumed during the fermentation process. Depending on how the dough is prepared, a small piece can contain as little as 5 grams of carbohydrates.
Sourdough starters are often referred to as a percentage ‘hydration’, for example 100% hydration sourdough starter. The percentage indicates the hydration of the flour in the starter. For example, a 100% hydration starter would be made from and fed with equal quantities (by weight) of both flour and water, or 1 part flour and 1 part water.