WebAdd onion, garlic, chopped bell peppers, and low-sodium broth, then set it and forget it. A few hours later, everything will be beautifully soft and blended. Garnish with fresh cilantro and a squeeze of zesty lime right before serving to really impress guests (or hungry family members!). 7. Watermelon Soup.
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WebSpiced Split Pea Soup. A hint of curry adds the perfect amount of kick to this low-sodium soup. Just assemble the ingredients in the slow cooker and go about your day while it cooks. —Sue Mohre, Mount Gilead, Ohio. Go to Recipe. 9 / 25.
WebBreak up the chicken sausage with a wooden spoon and stir occassionally until cooked through about 5 minutes. Add the potatoes (add salt and pepper if using ground chicken or turkey), cauliflower mixture and broth. Bring the pot to a boil then reduce to a low simmer, cover and cook 25 minutes.
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WebOnce the onions are tender, add the minced garlic, stir, and cook another 1-2 minutes, or until fragrant. Chop the potatoes into 1-inch pieces and add to the pot. Season with the salt, pepper, ground fennel, red pepper flakes and stir. Add the broth to the pot and increase the heat to bring to a boil.
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WebHow to Make Homemade Dairy Free Zuppa Toscana Soup. Step One: Heat a large stockpot over medium heat. Once hot, add the diced bacon to a large stock pot and cook until crispy. Stirring occasionally. Step Two: When the bacon is crispy, remove it from the pot. Drain the bacon on paper towels and then set aside.
WebUse a slotted spoon to transfer sausage to a plate and set aside. In the same pot, add butter and saute onions over medium heat until translucent. Add garlic and saute for another minute until fragrant. Add chicken broth, water, potatoes, salt, and pepper and bring to a boil. Boil until potatoes are tender.
WebWisk in the flour. Gradually pour in the half and half, water and broth stirring constantly to remove any flour lumps. Cook: Add the chopped cauliflower and bring to a boil. Reduce to medium low and cook till cauliflower is tender about 15 min. Blend: In a blender or using an immersion blender, blend the soup till smooth.
WebTo reduce sodium, opt for low-sodium canned goods and omit the salt. Please note that these nutrition facts do not include the optional toppings, so the actual intake may vary based on your preferences. FAQs. Q: Can I freeze this soup? A: Absolutely! This soup freezes well, so feel free to make a big batch and store it for later.
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WebInstructions. In a large pot or dutch oven over medium heat, sauté the diced bacon until crispy. Remove from the pan and set aside, leaving the bacon fat in the pan. Add the onion and garlic to the pot and sauté until the onion is translucent - about 5 minutes.
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WebSodium (mg) Total Carbohydrate (g) Dietary Fiber (g) Sugars (g) Protein (g) SOUPS half large half large half large half large half large half large half large half large half large half large half large Chicken Enchilada Chili 180360 90 12 23 4.5 9 0 50 95 910 1820 11 22 23 5 6 13 Chicken Noodle 130 260 25 50 36 .5 10 35 70 950 1900 16 33 9 19
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WebEmbrace the changing seasons by cozying up to the ultimate comfort meal: a warm, healthy bowl of soup. Each recipe meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium and saturated fats like lean proteins, healthy fats and fiber-packed veggies.Recipes like our Cream of Turkey Wild Rice Soup and Cabbage …
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WebPour in chicken broth and water and allow mixture to come to a boil. Reduce heat to medium low and cook until potatoes are fork tender, about 8-10 minutes. Stir in the bacon, chopped kale, and cream. Season with salt and pepper and crushed red pepper flakes, if using. Cook for 2-3 more minutes or until warmed through.
WebCook for 5 minutes or until the onions are fragrant and caramelized. Add the remaining 2 tsp olive oil, thyme, basil, and oregano. Cook for 1 minute. Add the chicken broth and water. Increase to high heat to boil. Add the chicken breast into the pot. Turn to medium low heat and cook the chicken for 15 minutes.
WebSodium: 52mg. 3. Fresh Green Soup. Source: amummytoo.co.uk. This nourishing soup contains green veggies, lots of flavor, and a wonderful creamy texture. Spinach and frozen peas deliver a vibrant green color to your soup. Green onions and garlic provide an aromatic depth of flavor, and potato helps thicken it.
WebInstructions. Melt the butter in a skillet over medium heat. Once melted add the onion and celery and cook until veggies are soft, 8 minutes. Transfer the veggies to a slow cooker. Add the basil pesto, canned tomatoes, oregano, and sugar to the slow cooker. Stir to combine.
Web7. Low Sodium Irish Potato Soup. The Low Sodium Irish Potato Soup is a simple and delicious recipe that is perfect for those looking to reduce their sodium intake. Made with unsalted chicken stock and basic ingredients like potatoes, cream, and butter, this traditional Irish soup is a comforting and flavorful option.