The Best Low Fat Low Carb Soups Recipes on Yummly Hearty Italian Beef And Vegetable Soup, Pea Mint Soup, Weeknight Beef Barley Soup
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Heat oil in a large soup pot over medium heat. Add onion, carrots, celery and garlic; cook and stir until onion has softened and turned translucent, about 5 minutes. Stir in mushrooms and continue to cook for about 3 minutes. Pour in chicken broth, add barley, and bring to a boil.
Add carrots, fennel seeds and oregano; cook, stirring constantly, until fragrant, about 1 minute. Add tomatoes, broth, barley, salt and pepper. Bring to a boil over high heat. Reduce heat to medium to maintain a simmer; cook, stirring occasionally, until the barley is tender, about 40 minutes.
This hearty and satisfying Keto Beef Barley Soup has all the flavors and textures of the classic favorite, but in a keto and Whole 30 friendly package! Season beef with salt and pepper. Heat oil in Instant Pot on saute function. Sear the beef on all sides. Add the tomatoes, onions, celery, garlic, and beef broth.
Add onion, carrots, celery and garlic; cook and stir until onion has softened and turned translucent, about 5 minutes. Stir in mushrooms and continue to cook for about 3 minutes. Pour in chicken broth, add barley, and bring to a boil. Reduce heat to low, cover, and simmer until barley is tender, about 50 minutes.