Sole Almondine Recipe

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WEBApr 28, 2015 · Sautee over medium low for 20 minutes, turning occasionally for even cooking. Melt the butter in a small frying pan. Add the almonds. Toast over medium low heat until the almonds start to turn …

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WEBMar 4, 2021 · Gluten free fish almondine is a delicate, crispy coated white fish slathered in an almond, butter, and lemon sauce. With just a few …

Rating: 5/5(6)
Total Time: 20 mins
Category: Main Course
Calories: 516 per serving
1. First, prep the sauce: saute the almonds and garlic over medium heat in the avocado oil until golden and toasted....watch it carefully so as not to burn the almonds. Turn the heat off when it the garlic and almonds begin to brown and then set aside.
2. In a small bowl mix the milk and egg.
3. In another small bowl, mix the chosen flour, salt, pepper, and cayenne.
4. Preheat a large skillet over medium heat, my cast iron skillet is my favorite for extra crispy coatings!

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WEBNov 21, 2016 · Directions. Set a large nonstick saute pan over medium heat. Add the almonds and toast until golden brown, about 5 to 7 …

1. Set a large nonstick saute pan over medium heat. Add the almonds and toast until golden brown, about 5 to 7 minutes. Season with salt and set aside.
2. Return the pan to medium heat (if you have 2 pans you can work simultaneously at this point, i.e. 2 fillets per pan) and add a 2-count of olive oil and 1 tablespoon of butter to each pan.
3. Put the flour in a shallow dish and season with salt and pepper, to taste. In another shallow dish, whisk together the eggs and milk and season with salt and pepper, to taste. Dredge the fillets in the seasoned flour, then dip them into the egg mixture. Allow some of the excess egg to drain off, then add them to the hot pan. Cook 2 pieces at a time. Fry for 1 1/2 to 2 minutes, then carefully turn the fish over to cook the other side. With a spoon, baste the fillets with the butter sauce. Repeat basting to ensure the fish remains moist. Once the other side is cooked (about 30 seconds) carefully remove the fillets from the pan to a serving platter. Repeat with remaining 2 fillets and a 2-count of oil and 1 tablespoon of butter. Once the fillets have been removed the pan, add the chopped shallots and gently saute over low heat until translucent, about 1 minute. Deglaze the pan with the white wine and finish with the lemon juice. Swirl in the remaining 2 tablespoons of butter. Add the pars

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WEBFeb 14, 2011 · Reduce the heat and simmer until the potatoes are very tender, about 20 to 25 minutes. Remove about 2 cups of the liquid and reserve. Add the lemon zest and …

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WEBIn a large non-stick saute pan over medium heat, toast the almonds until golden brown, about 5 minutes. Set aside. Add 2 tablespoons of olive oil and 1 tablespoon on butter to …

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WEBLow in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free. Ingredients Metric. Amount Measure Cholesterol 77 mg 26%. Sodium 267 mg 11%. Total Carbohydrate 1 g 1%. …

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WEBIn a small sautépan over medium, add almonds and sauté for 5 minutes or until golden; set aside. In a large skillet over medium heat, add 1 tablespoons butter and when melted, …

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WEBPreheat oven to 375°F. Chop almonds fine. Mix with breadcrumbs, salt and paprika on a plate or sheet of waxed paper. Beat eggs with water and place in pie pan or flat dish. Spread flour on a separate sheet of waxed paper. …

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WEBJan 18, 2012 · Add the floured sole to the pan and cook for 1-2 minutes each side. Remove the fish from the pan and transfer to a serving dish and keep warm in a 300°F oven. Add …

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WEBDirections. Step 1. Preheat oven to 475° with a rack set at the top level. Sprinkle both sides of fillets with 1/2 tsp. each salt and pepper, then set on a baking sheet lined with foil. Brush tops of fillets with 2 tsp. olive oil and …

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WEBFeb 18, 2018 · Quickly fry filets, 2 or 3 at a time for 3 or 4 minutes per side, depending on thickness, until golden brown on both sides. Remove fish, cover and keep warm. Melt 2 or 3 more tablespoons of butter, swirl in …

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WEBMar 18, 2024 · How To Make Sole Meunière. Setup the dredging station: Combine almond meal, flour, lemon zest, Kosher salt, and black pepper in a bowl. Place 2 eggs in a shallow bowl, then whisk. Prep the fish: Pat sole

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WEBSep 16, 2023 · Add the butter to the pan first, followed by the almonds and cook over medium heat until both are golden brown and give off a pleasant nutty aroma. Keep a close eye on the butter as it browns and stir …

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WEBdirections. Preheat oven to 375 degrees F. Rinse fillets and pat dry. Remove any bones, using tweezers or pliers, if necessary. Place the fillets in a single layer in a 13x9x2-inch …

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WEBArrange the lemon wedges and sole over the beans. Season with salt and pepper. Bake for 10 minutes or until the fish is cooked. Meanwhile, in a saucepan over medium-high heat, …

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WEBIngredients. To make Sole Almondine, you'll need: Nonstick cooking spray as needed. 4 sole fillets - (4 oz ea) 1/2 tsp freshly-ground black pepper. 2 tbsp butter. 1/4 cup sliced …

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WEBLower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3

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