WebSep 21, 2012 · Fish. Heat heavy bottom frying pan with olive oil or coconut oil. Rub fish on both sides with cajun spices. Heat pan to medium heat. Place fish in hot pan. Cook for 2-4 minutes skin side down, until skin is …
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WebPreparation. 1. Scrub grill grate clean to help prevent sticking, and preheat grill to medium high. If fish still has fins, remove with a sharp knife and set aside to make fish broth, or discard. 2. Make a series of 3–4 diagonal …