directions. Cook zucchini until tender, drain and set aside. Fry meat and onions until meat is brown and onions are tender; drain fat. Add next 8 ingredients and bring to a boil. Reduce …
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Assembling the Lasagna. Preheat the oven to 390°F (200°C) and grease the bottom of baking dish. Next, cover the bottom with a layer of marinara sauce and top that off …
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20 Low-Carb, High-Protein Lunch Recipes for Winter. Amp up your midday meal with one of these nutritious lunch recipes. Highlighting seasonal ingredients like cabbage, …
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The easiest and freshing low carb vegetables to enjoy for snacking are cucumber, zucchini and celery. These easy keto celery snacks are made into edible bug shapes for a colourful snack. A great option for the kids and a healthy lunchbox treat.
Zucchini Ricotta Roll Ups are a healthy, low carb meal that is easy to make and full of flavor. It’s a great meatless main dish, or serve it as a side dish or starter course. One bite of these roll ups and I guarantee you’ll love them! Cheesy and flavorful, these are a perfect dish for any occasion.
Cheese is a great low carb snack as it is very low in carbs, has a great protein and fat content too. Snack on slices of cheese or try the recipes below. Crunch halloumi fries are cooked in an air fryer with a crispy low carb coating for a keto and gluten free appetizer.
A cheesy layer of ricotta and mozzarella cheeses top the ground beef with a marinara sauce for a hearty and keto-friendly dish. Each serving has 7g of net carbs, 36g of fat, and 41g of protein for 520 calories. 5. Keto Egg Muffins Enjoy breakfast – or a snack – on the go with these savory muffins that use ricotta, salami, and chives.