WEBIn a bowl, flake the smoked mackerel fillets with a fork. Add the low-fat cream cheese, lemon juice, red onion, and fresh dill to the bowl. Season with salt and pepper. Mix all …
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WEBInstructions. Preheat oven to 200c or 400f. Add the potatoes and butternut squash to a baking sheet lined with parchment paper, season with salt and spray over the top with …
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WEBStep 1: Combine all of the ingredients in a bowl along with a pinch of salt and pepper. Step 2: Mash together with a fork until well combined. Be sure the mackerel isn’t in big …
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WEBMethod. Remove the skin from the mackerel fillets. In a food processor whiz all the ingredients together. Scrape into a serving bowl and season with ground black pepper. …
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WEBFor the horseradish & lemon crème fraîche. juice of ½ lemon. 100g (3½oz) crème fraîche. 2 tablespoons horseradish sauce. salt and freshly ground black pepper. Preheat the oven …
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WEBSee all recipes using smoked mackerel (27) Buyer's guide Available both fresh and frozen year round, smoked mackerel is one of the least expensive and most popular of all …
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WEBAdd mackerel and half of the creme fraiche into blender and blend. Add more creme fraiche until desired consistency is reached. Blend in the parsley and lemon, again adjust for …
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WEBIngredients. fillet 1 ; smoked mackerel, broken into pieces; 1 tsp ; lemon zest; 1 tsp ; horseradish, fresh or creamed; 1 tbsp ; low-fat soft cheese; 1 tbsp ; low-fat crème …
WEBMethod. STEP 1. In a bowl, roughly mash the mackerel and add the yogurt, lemon juice and some black pepper. Mash again until you have a chunky pâté. Put it in a bowl, ready …
WEBThen brush a thin coating on every 20 minutes until the mackerel is finished smoking. You may need to microwave for 10-15 seconds occasionally to make the glaze thinner to …
WEBThe Best Smoked Mackerel Pate Low Fat Recipes on Yummly Smoked Mackerel Pate, Smoked Pork Loin With Green Garlic, Pickled Mackerel, Pale Ale Jelly And Hop Oil, …
WEBMethod. 1. Heat the oven to 200°C/180°C fan/gas 6. To make the croutons, tear the bread into chunks and in a mixing bowl toss with the oil and 1 tbsp of the grated Parmesan, …
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WEBMethod. Flake the mackerel fillets. Put into a bowl with the other ingredients and beat together with a spoon, or an electric whisk, till smooth. Cover and chill. Variations: swap …
WEBSkin a 55g smoked mackerel fillet and put the flesh in a bowl. Add a tablespoon of low-fat natural yoghurt and 1 teaspoon of light mayonnaise and mash roughly with a fork. …
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WEBRinse the salt off of the filets under cold running water and pat them dry with paper towels. Preheat the smoker to 275°F. Place the mackerel fillets skin side down on the smoker …
WEB200ml creme fraiche (low fat if you like). 1 tbsp capers. 2 small smoked mackerel fillets, skinned and flaked into large chunks. Breadcrumbs for topping, mixed with bit of …
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WEBHeat a tablespoon of oil in a large non-stick frying pan. Add the onions and fry on low heat for 4 minutes, until soft and just starting to brown. Add the garlic and ginger alongside …