Keto Low-Carb Smothered Pork Chops is a quick and easy pan fried recipe that uses either boneless or bone-in pork loin chops. This classic Southern dish is made using a cast-iron skillet to produce breaded chops with brown gravy.
From Easy Air Fryer Pork Chops and Creamy Basil Skillet Pork Chops, to Baked Ranch Pork Chops and Balsamic Mustard Pork Chops, there are plenty of low-carb pork recipes to choose from here. And chances are, if you're having a hard time finding chicken in the grocery store these days, you can still come across pork chops and pork loin.
But the addition of cabbage in the mustard cream sauce makes all the difference in this recipe! The sauce adds creaminess and a bit of spice to the regular pork chops, while the cabbage gives a crunch of sweetness. It’s just what you need on a low-carb diet. 5. Keto Curried Pork Chops with Cauliflower Rice
Traditional smothered pork chop recipes usually use more broth, about 1 cup. These recipes also use cornstarch or flour to thicken up the gravy. I find that by using less broth, paired with heavy cream the sauce will thicken on its own.