DirectionsStep1First, boil the sweet potato rounds for 10 minutes to soften them. Then, drain and pat dry.Step2Preheat your oven to 425 degrees Fahrenheit. Brush a rimmed baking pan with melted butter or olive oil.Step3Place each sweet potato round on the pan. Use the bottom of a glass jar or mug to smash each sweet potato.Step4In a small bowl, combine the melted butter, sea salt, black pepper, and fresh herbs. Stir to combine.Step5Brush this herb butter over the top of each sweet potato round.Step6Bake the sweet potatoes for 15 to 20 minutes, or until they have reached your desired level of crispiness.Step7Finally, remove the pan from the oven. If desired, garnish with roasted garlic and more herb butterIngredientsIngredients3 Large Sweet Potatoes (cut into 1/2 inch rounds)4 tablespoonsMelted Butter1 teaspoonBlack Pepper1 teaspoonSea Saltadd Fresh Herbsadd Roasted Garlic Cloves (to garnish)NutritionalNutritional247 Calories11 gTotal Fat30 mgCholesterol34 gCarbohydrate765 mgSodium3 gProteinFrom 100daysofrealfood.comRecipeDirectionsIngredientsNutritionalExplore furtherHow to Make Smashed Sweet Potatoes - Delishdelish.comSmashed Sweet Potatoes Recipe Ina Garten Food Networkfoodnetwork.comSmashed Sweet Potatoes Recipe - Food Network Kitchenfoodnetwork.comSmashed Sweet Potatoes- My Favorite Side Dishnestingwithgrace.comBest Mashed Sweet Potatoes Recipe - How to Make …delish.comRecommended to you based on what's popular • Feedback
Healthy Mashed Sweet Potatoes
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WebOct 2, 2023 · Instructions. Heat the oven to 425°F. Lightly spray a sheet pan with oil. Cut the sweet potatoes into 3/4-inch inch cubes. In a large …
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WebNov 12, 2023 · According to Endotext, about half of the fiber in sweet potatoes is soluble fiber, which helps lower blood cholesterol levels. Since having high cholesterol increases your risk of heart disease, eating adequate soluble fiber is a great way to protect your heart. Besides fiber, sweet potatoes are also high in antioxidants.
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Web21 Sweet Potato Recipes to Help Reduce Inflammation. Our 20 Most Popular Sweet Potato Recipes of All Time. 3-Ingredient Maple Chipotle Roasted Sweet Potatoes. 45 mins. Old-Fashioned Sweet Potato Casserole. 55 mins. Roasted Sweet Potato & …
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WebApr 22, 2024 · Preheat oven to 350 degrees F. Pierce each sweet potato in several places with a fork. Place directly on the oven rack and roast until soft, 45 minutes to 1 hour. Transfer to a cutting board; let stand until cool …
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WebOct 31, 2011 · Recipe Instructions. Step 1: Peel potatoes and cut into cubes. Step 2: Place them in a large pot and cover them with cold water. Add a little salt and bring them to a simmer. Cook until the potatoes are …
WebMar 1, 2024 · Heat the oven to 425 degrees and set a rack 6 inches from the broiler. On a sheet pan, toss the sweet potato rounds with 2 tablespoons of olive oil. Season with salt and the spices, tossing to coat …
WebOct 18, 2021 · Preheat and Boil: Preheat oven to 425 degrees F and line a large baking sheet with parchment paper. Add the sweet potatoes to the parchment-lined baking sheet. Meanwhile, add a steamer basket to a …
WebAug 8, 2018 · Turn the oven on to 425. Bake for 45 minutes for sweet potatoes/yams that are 2-3 inches in diameter. Put the steamer rack into the bottom of your pressure cooker pot. Add in the 1 cup of water to the …
WebAug 25, 2023 · Spray or coat a large baking sheet with cooking oil (I use avocado oil). Place potatoes on the baking sheet and use a fork or a potato masher to mash them into potato patties about ¾ of an inch thick. Melt …
WebMar 29, 2024 · Let it stand for 5 minutes until cool enough to handle. Meanwhile, in a medium microwave-safe bowl, add the butter, milk, maple syrup, kosher salt, and ground cinnamon. Microwave to heat through, 50 …
WebSep 29, 2023 · Prep the potatoes. Preheat your oven to 400°F and poke 4 to 5 holes in each sweet potato with a fork or sharp knife. Bake the potatoes. Place the sweet potatoes on a baking sheet and bake in the …
WebApr 19, 2024 · This recipe skips the boiling step for perfectly crispy and flavorful smashed potatoes, without the added sodium. Preheat your oven to 450°F. Line a baking sheet with parchment paper. Wash and dry the potatoes thoroughly. Using a fork, poke several holes all over the surface of each potato. In a large bowl, toss the potatoes with olive oil
WebFeb 25, 2022 · How to Make Crispy Smashed Potatoes. Add your potatoes to a large pot of salted water (about 1 tablespoon) over high heat. Bring to a boil and cook until they are soft, 25-30 minutes. Preheat your …
WebOct 20, 2023 · Preheat the oven to 180C/350F. Grease a 9 x 13-inch baking dish and set aside. Place the sweet potato in a pot of water and bring to a boil. Cook until the sweet potatoes are tender when pierced with a fork, about 10-15 minutes. In a large mixing bowl, add the cooked sweet potatoes and mash them until smooth.
WebSep 9, 2021 · Preheat your oven to 425 degrees. Scrub potatoes under cold water to clean them, then pat dry to remove excess moisture. Quarter or half your potatoes and place them into a large bowl. Add olive oil, …
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WebNov 22, 2021 · Place potatoes in a 4-quart pot and cover with the 4 cups water. Add the 1 teaspoon salt. Cover the pan and place it over high heat. Bring the water to a boil. Reduce the heat to medium-low. Cook, …