WebFrom chilled: Place in a microwave proof container with a loosely fitting lid and heat for 6-7 minutes …
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WebInstructions. Spray a pot with some olive oil spray. Lightly brown the beef and set aside. Add the …
WebPut the diced beef into the slow cooker, followed by all the vegetables, stock cube, water, herbs …
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WebIf you’re looking for more Slimming World slow-cooker recipes, you’ll find a full selection on the member website and app – as well as 1,800 recipes, …
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WebAdd the onion, celery and carrots, and a little stock to prevent any sticking if needed and fry until onion, is translucent. Add back in the beef, swede, potatoes, …
WebDec 5, 2015 - This Syn Free Scotch beef stew is a super easy Slimming World friendly recipe. First sear the meat, then pop everything in to your slow cooker and leave.
WebOnce the meat is browned, remove it from the pan (place it in the slow cooker if using a slow cooker, else just set it aside on a plate). Add the onion and garlic to …
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WebAdd the beef. Stir-fry for 5-7 minutes over a high heat until browned. Stir in the garlic, red wine, stock, tomato purée and herbs. Season, bring to the boil and then …
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WebSeason with salt and pepper, then add the meat cubes and toss to coat. Spray a flameproof casserole with low calorie cooking oil and gently fry the onion in the …
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WebSeason with freshly ground black pepper and pour the mixture all over the beef. Cover and cook on low for 7½ hours. Increase the heat to high and stir in the …
WebMist the pan with cooking spray and brown the beef over high heat, in batches, until nicely coloured. Add all the remaining ingredients – onions, garlic, ginger, …