Slimming World Vegetable Soup Recipe

Syn Free Slimming Vegetable Soup Basement …

WEBJan 13, 2017 · Instructions. Spray the bottom of a very large saucepan (smaller if making a smaller quantity) with Fry Light and add the onions …

1. Spray the bottom of a very large saucepan (smaller if making a smaller quantity) with Fry Light and add the onions and garlic. Fry until softened.
2. Add the carrots and stir over the heat for a few minutes. Add the broccoli, tomatoes and peppers and continue to stir for another few minutes.
3. Pour over the stock and then add the spinach. The stock should just cover the vegetables once everything is stirred together, if it doesn't just add more until it does.
4. Add the herbs and salt & pepper and stir in.

Preview

See Also:

Show details

Homemade Spinach Soup Slimming World Friendly …

WEBJun 12, 2020 · This fresh spinach soup is wonderfully nutritious and delicious. It is very easy to make and will be ready in just 30 minutes. …

1. Over a medium heat and with a spritz of Frylight sauté the garlic, onion, celery and potato for 5 minutes.
2. Add boiling stock and milk. Bring to the boil, cover with a lid and allow to simmer over a medium heat for 10 minutes.
3. Stir in half of the spinach, a pinch of Black pepper, cover and simmer for a further 10 minutes.
4. Place into a blender or Nutribullet with the remaining spinach and blend until smooth.

Preview

See Also:

Show details