Slimming World Sticky Chicken Recipe

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WebFeb 19, 2021 · Easy Sticky Chicken is a delicious flavour packed, prepared in a slimming style and ready in 1 hour - honey, balsamic, ginger, soy & …

Rating: 5/5(8)
Total Time: 30 mins
Category: Main
Calories: 260 per serving
1. Grab yourself a medium sized bowl and add your grated fresh ginger, grated garlic, honey, balsamic vinegar, light soy sauce and your salt and pepper, mix well with a spoon
2. Next tip in your chicken cubes into the mix and stir really well so all of your chicken is coated in the lovely marinade. Cover and pop in the fridge for 30 minutes minimum. Longer if you have the time
3. Remove your chicken from the fridge and spray a large frying pan with Fry light and tip the entire bowl full of chicken loveliness into the frying pan
4. Fry over a medium heat for minimum 20 minutes, you will see the liquid start to get thicker as it reduces.

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WebJun 14, 2023 · Line a large baking tray with nonstick baking paper, spray it with low calorie cooking spray, then lay the chicken pieces on the …

Rating: 5/5(3)
Total Time: 30 mins
Category: Main Course
Calories: 317 per serving

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WebFeb 16, 2021 · Submerge the noodles and set aside. Pre-heat your oven to 190-200°C ready for the chicken legs. Tip the reduced sauce into a jug …

Rating: 4.1/5(149)
Calories: 679 per serving
Category: Dinner, Lunch
1. In a wok or large frying pan, heat the garlic and ginger in a little low calorie cooking spray. When they become aromatic, add in the soy sauce, fish sauce, rice vinegar, granulated sweetener, tomato puree, lime juice, dried chilli flakes, and the vegetable stock. Heat over a high heat for 15 minutes, stirring often.
2. Whilst you wait for the sauce to reduce, boil a kettle of water, and pour into a large bowl. Submerge the noodles and set aside. Pre-heat your oven to 190-200°C ready for the chicken legs.
3. Tip the reduced sauce into a jug (we're going to use half for the chicken and half for the noodles). Wipe down the frying pan, and heat again with a few sprays of low calorie cooking spray. When VERY hot add the chicken. Leave the chicken alone for 5 minutes -don't shake the pan, or touch them - just leave them to sizzle.
4. Once you see the corners of the chicken start to brown, turn over and colour the other side. Now, it's time to tip in half of the sauce that you put aside. It will spit and bubble, so be careful! Baste the chicken with some of the sauce, place on a baking tray and put into the pre-heated oven for 30 minutes.

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WebMethod: Preheat oven to 375/190/gas 5. Line a couple of baking trays with non stick baking parchment/greaseproof paper. Place beaten eggs in a small bowl and next to that place a shallow bowl with the plain flour and …

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WebFeb 3, 2017 · Bake for 15 minutes in the oven. A few minutes before they are due to come out, add the balsamic vinegar over a high heat and stir until bubbling. Add the honey and stir. Reduce the heat and bubble and stir …

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WebFry the chicken until it's browned and looking slightly crispy. Remove from the pan and set to one side on kitchen paper. Add the chilli, garlic, and ginger to the pan and fry for a minute. Add the honey to the pan and …

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WebMethod. Mix together the honey, vinegar and soy sauce. Toss the chicken cubes in the mix to coat well, and leave to stand for at least 30 minutes in the fridge. Heat a non-stick …

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WebA spicy sriracha marinade livens up chicken drumsticks, while the refreshing crunchy salad will help you keep your cool.

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WebJan 19, 2022 · Add the chicken to a wok on a medium/high heat with a few sprays of low calorie cooking spray. Push round pan to ensure the chicken doesn’t stick for approximately 5 minutes or until all chicken is …

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WebMar 27, 2020 · In a small bowl, mix together the honey, tomato puree, soy sauce, rice vinegar and measured water. Stir in the spring onions and crushed garlic. Pop the chicken breasts into the slow-cooker bowl, and …

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WebSep 1, 2020 · Instructions. Add the sliced carrots to a steamer pan above boiling hot water, and steam until slightly tender, drain and add to a bowl of cold water to prevent them from cooking any further. Spray a frying pan …

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WebDec 16, 2018 · Spray a large baking tray with Low Calorie Cooking Spray. Dice your chicken into even pieces. In a bowl, mix together the Smash, OXO Cube, salt, pepper …

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WebMay 25, 2018 · Add the chicken breast and fry until the chicken begins to brown. Add the coconut milk and passata and stir together until smooth. Add half of the chicken stock. …

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WebSep 14, 2009 · In a bowl, mix together the soy sauce, honey, garlic, water and garlic powder. Add the chicken drumsticks and mix to evenly coat. Marinade for approx 4 hours if possible. After marinating, Preheat oven …

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WebFeb 7, 2020 · This healthy Spicy Chicken Stir Fry is even better than your typical local takeaway version and will be loved by the whole family. Made with diced chicken, speedy vegetables such as broccoli, peppers and …

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WebFeb 22, 2011 · Preheat oven to 220c of 425f (gas mark 7) In a bowl combine the soy sauce, sweet chilli sauce,tomato paste and garlic, whisk to combine. Place the chicken drumsticks in oven proof dish and pour over …

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