WEBDrain. Add the stock and nutmeg, then season and mash. Divide the bourguignon and mash between 4 plates, garnish with parsley and …
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WEBNov 12, 2019 · Add the bacon and onions, and fry for another 2 minutes. Stir in the carrots, wine, tomato puree, bay leaves, and mushrooms, and …
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WEBOnce thawed, transfer to the fridge. To cook, pour the bourguignon into a pan and bring to the boil, stirring. Cover and cook for 5 minutes. Reduce the heat to low and simmer for …
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WEBJan 4, 2023 · Heat a large pan and brown the beef using a low calorie cooking spray (or Syn some oil into the recipe). Retain the wine in the bowl for now. Over a medium heat add around a quarter of the wine, …
WEBJan 31, 2022 · Step 3. Lower the heat to medium and spray the frying pan again with low calorie cooking spray. Add the bacon, scraping up any meaty bits from the bottom of the frying pan and stir in. Fry the bacon for …
WEBStep 3. Lower the heat to medium and spray the frying pan again with low calorie cooking spray. Add the bacon, scraping up any meaty bits from the bottom of the frying pan and stir in. Fry the bacon for 4-5 minutes until …
WEBInstructions. Using a frying pan, sprayed with one cal spray fry off your bacon, garlic and onions, approx 5 minutes. Tip this into your slow cooker. Next coat your beef pieces in the flour and salt & pepper, there isn't too …
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WEBSep 16, 2021 · Step by step. One: Heat the oil in a pan and add the beef. Brown on all sides for 4-5 minutes. Put in the slow cooker. Two: Add the bacon and onion to the pan and cook for 3 minutes. Add the carrots and …
WEBSlimming World Beef Bourguignon – 1.5 SYN. Peel and chop onions. Chop up the bacon. Spray a warming pan with Fry Light. Add the onions and bacon to the pan and …
WEBJan 19, 2022 · Instructions. Heat a large casserole pan over medium heat sprayed with low-calorie cooking spray. Add the bacon (roughly chopped) and fry for 15 minutes until browned and crispy. Remove with a slotted …
WEBSep 11, 2023 · Cover the slow cooker with its lid and cook on the low-heat setting for 7-8 hours. This slow cooking process will make the beef tender. About 30 minutes before serving, taste the stew and adjust the …
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WEBApr 23, 2024 · Ingredients. 200g smoked bacon, chopped. 1kg beef, diced. 250ml red wine. 2 red onions or shallots, finely chopped. 1 tablespoon low-fat butter. A handful of fresh …
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WEBMethod. 1. Preheat your oven to 180c/350f/Gas 4. Spray a large, non-stick frying pan with Fry Light and place over a medium heat. Add the beef and stir-fry until browned all over. …
WEBApr 21, 2015 · Beef Bourguignon - Slow Cooker method for just 1.5 syns total. Place a large frying pan sprayed with low calorie cooking spray over a medium heat. Add the …
WEBFeb 12, 2015 · fry off the shallots and bacon until they start going brown – chuck in the beef and get a bit of a seal on the meat. Add everything else bar the swede. Bring to the boil, …
WEBOct 11, 2023 · Sausage casserole. Many Food Optimising casseroles and stews are perfect for the slow cooker – simply slow-cook until the meat is fully cooked (8 hours on Low …
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