Slimming World Moussaka Recipe

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WEBJan 6, 2010 · Instructions. Preheat oven to 160c fan, 180c, 350f (gas mark 4) Place slices of aubergine on a large baking sheet and spray with spray oil, bake until softened and …

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WEBAug 26, 2019 · STEP 2. Add the minced beef, breaking it up with the back of a wooden spoon. Brown the meat for a few minutes until nicely …

Rating: 4.8/5(16)
Total Time: 1 hr 30 mins
Category: Main Course
Calories: 301 per serving
1. Lightly spray a pan or casserole with olive oil or low calorie cooking spray. Add the onions and garlic for cook over low heat, stirring, for five minutes.
2. While the meat sauce is bubbling away, slice the aubergine either widthways as I have done or in rounds. The slices need to be about 1 cm thick or a little thinner. Season with salt and spray with a little olive oil or low calorie cooking spray such as Fry light.
3. Heat the low calorie spread (such a s Flora Light) in a pan and then add the flour to make a paste (roux).
4. Preheat the oven to 180C/350. Add a layer of meat sauce over an ovenproof baking dish (measuring at least 30x19cm /10 cup capacity) and pack it down.

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WEB6oz low fat grated cheddar Method: Pre heat the oven at 200/400/gas 6, Spray a baking tray with fry light and place the aubergine slices on it and spray again then bake for …

Estimated Reading Time: 2 mins

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WEBAug 26, 2019 · Love Greek Moussaka but find it a little heavy? Try my slimmed down Moussaka Recipe which is lighter in calories, incredibly delicious and still tastes authe

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WEBFeb 12, 2019 · Spread the meat mixture over the aubergine slices and press down to flatten. Then cover the meat mixture with the remaining aubergine slices. Whisk the eggs and yogurt together and pour over the …

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WEBPreheat your oven to 200°C/fan 180°C/gas 6. Spray the potato and aubergine slices with low-calorie cooking spray and arrange them in a non-stick baking tray (you might need …

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WEB6oz low fat grated cheddar Method: Pre heat the oven at 200/400/gas 6, Spray a baking tray with fry light and place the aubergine slices on it and spray again then bake for …

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WEBMar 24, 2018 · Delicious Slimming World Low Syn Moussaka – a light and healthier version of this Traditional Greek dish. FULL RECIPE:

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WEBLow Syn World Moussaka is great as part of the Slimming World diet. Moussaka is a traditional Greek dish made with layers of aubergine, minced meat (usually beef or lamb …

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WEBSep 11, 2018 · Add the mince, tomato puree, and stock and cook for 2-3 minutes. Add the cinnamon, oregano and passata and bring to the boil. Lower the heat to a simmer and …

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WEBDec 21, 2018 · Pre heat the oven at 200/400/gas 6, Spray a baking tray with fry light and place the aubergine slices on it and spray again then bake for about 10 minutes until soft …

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WEB"This vegetarian moussaka recipe is marvellously meat-free. With tomato and Quorn mince ragu topped with sliced aubergine, it’s a low-Syn Greek-style favourit. If you'd like to lose weight - without ever feeling hungry - …

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WEBAug 17, 2010 · 1. Slice the aubergines into 1cm thick discs and pat dry with kitchen roll. Gently fry them in a pan sprayed with Fry Light until brown and the skin begins to crisp, …

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WEBMethod. 1 Dry-fry the mince in a large, non-stick frying pan over a medium-high heat until browned. Drain off any liquid. Add the onion and garlic, and cook for 5 minutes, stirring …

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WEBJan 10, 2022 · Preheat the oven to 200°c. Spray a large frying pan with low-calorie cooking spray and add onion. Fry for a few minutes until they are softened but only just colouring. Add the garlic, tomato puree, red …

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WEBIngredients 450g lamb mince Lamb stock cube Large aubergine 2/3 potatoes Large onion Handful of mushrooms 1 tin chopped tomatoes 1/2 tube tomato puree

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